Relief From Anxiety & Stress (Daily Morning Meditation)

This meditation is suitable for a simple but powerful daily practice in which you begin your day in a space of uncluttered, grounded presence. Keeping the focus of the mind entirely on the breath prevents our usual morning habit of overthinking, worrying, and stress. Nothing to be done for ten minutes but breathe. I prefer meditation in the morning and it was crucial in my recovery from anxiety.

Reviews

Such wisdom! Thank you for this wonderful meditation.

Wonderful relief and calming meditation, thank you for all the wonderful marathon sessions you do to help everyone through shadow work. Namaste Corin.

Excellent pacing with spoken clearly. Simple and much needed reminder to be present allowing thoughts and feelings to be as waves in the ocean.

Thank you. I will go through my day not getting involved with those pesky thoughts

Thank you ! Lovely way to start the day !❤️🙏✨