21:02

Yoga Nidra For Deep Relaxation And Peaceful Sleep

Name: Yoga Nidra For Deep Relaxation And Peaceful Sleep
Uploaded: 2020-09-03T19:20:25.000Z
Duration: 21 min 2 s
Channel: Leah Sugerman

by Leah Sugerman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.7k

Surrender into blissful relaxation with this slow and sweet guided Yoga Nidra practice. Use this restorative meditation for deep relaxation anytime throughout your day or practice just before bed to release into a deep, restful sleep. Working with a simple pranayama practice, body scan, and visualization technique, this soothing Yoga Nidra will help you to overcome insomnia, relieve stress and anxiety, and feel deeply relaxed overall.

Yoga Nidra Relaxation Sleep Body Scan Stress Breathing Sankalpa Insomnia Anxiety Stress Relief Deep Relaxation Weightlessness Breathing Awareness Sleep Transitions Visualizations

Meet your Teacher

Leah Sugerman

New York, NY, USA

Meet your Teacher

Leah Sugerman

New York, NY, USA

© 2026 Leah Sugerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.