The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSomatic practices focus on the body-mind connection, using physical sensations and movements to promote healing, awareness, and emotional well-being.

4.7guided•5 min
6-Minute Reset
Allison Kathryn Swarts
4.8guided•6 min
Standing Tree Of Life Meditation
Bethany Dearborn Hiser
4.8guided•16 min
Wolf Moon: Deep Sleep Somatic Journey
Danielle Leigh
4.8guided•5 min
Slow Somatic Breathing For Regulation And Ease
Everything Is Energy
4.7guided•11 min
Making Body & Mind Comfortable
Sean Oakes
4.7guided•21 min
Somatic Meditation For Feeling More Confident
Riva Jean-Paul
4.6guided•6 min
May I Live in This Body Now
Anna Guest-Jelley
4.6guided•9 min
Working With Our Nervous System
David Hayden
4.6guided•10 min
Deep Trust For The Earth
Stephanie W
4.8guided•16 min
Take A Mental Vacation With The Five Senses
Heather Stevenson
4.7guided•16 min
Deep Inner Listening
Ana Maria Conneely
4.6guided•3 min
Muscle Relaxation (3 Min)
Pasha Lyndi
4.7guided•16 min
Yoga Nidra To Find Safety Within Yourself
Em Leveret
4.6guided•8 min
Somatic Meditation For Working With Anxiety
Al Jeffery
4.8guided•6 min
Somatic Tapping Practice
Dolly Reno
4.6guided•15 min
Put Your Feet Up & Take A Breath
Meg Rinaldi
4.7guided•9 min
Breathwork For Stuck Energy | 9 Minutes
Jenn Mansell
4.7guided•3 min
Points Of Contact (3 Min)
Pasha Lyndi
4.7guided•9 min•
Somatic Shamanic Breathing Journey For The Nervous System
Scott Hutchison-McDade
4.7guided•8 min
Christian Meditation: Polyvagal Theory Face-Heart Connection
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
4.8guided•3 min
Steady Spine: A Postural Reset
Jeremy Morton
4.8guided•7 min
Hugging Meditation
Gen Braund
4.7guided•11 min
You Have A Right To Feel Good
Payam Ghassemlou
4.6guided•5 min
Menopause Reset
Sue Dawson
4.7guided•17 min
Honoring The Body
Matthew Andrews
4.6guided•15 min
Body Scan Meditation (Trauma Informed)
Addie deHilster
4.6guided•26 min
Releasing The Voice & Relaxing The Pelvic Floor
Renee Sills
4.7guided•12 min•
Release Your Internal Pressure – A 12-Minute Decompression
Emil Nylander
4.4guided•20 min
Manifest Anything You Desire
Jana Langford
4.5guided•30 min
Mindfulness Meditation With Jon Aaron
Rubin Museum
4.4guided•36 min
Cultivating Resistance & Resilience
Renee Sills
4.5guided•14 min
Building Eco-Resilience: 6 Practices with Heather Sundberg
One Earth Sangha
4.5guided•12 min
Tuning Into Wise Inner Counsel
Petra@BeingoftheEarth
4.5guided•24 min
Morning Birth
Kali
4.5guided•2 min•
Somatic Exploration Of The Heart Chakra
Lucy Becks
4.4guided•32 min
Clear Sky Mind Meditation
Renee Sills
4.4guided•8 min
Living In The Present Moment
Melanie Kis
4.4guided•38 min
30 Minute Vedic Meditation Timer + 5 Mins Of Prana
Sam Wysock-Wright
4.2guided•37 min
Guided Meditation: Upekkha (Equanimity)
Heather Sundberg
4.3guided•10 min
Easeful Heart, Peaceful Sleep
Helen Iles
4.3guided•13 min
Somatic Sleep Meditation For Insomnia Or Sleep Disturbances
Jeannie Mark
4.4guided•7 min
Body Scan (7 min)
Pasha Lyndi
4guided•4 min•
Heel Drops For Somatic Relief
Sara Packard (She/Her/Hers)
4.3guided•11 min
Meditation For Overwhelm
Melody Harris
guided•49 min•
Connecting With The Divine Somatic Breath Meditation
Sherry Boxall
4.3guided•34 min
The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey
Gabriela De Golia
4.3guided•5 min
Guided Progressive Muscle Relaxation For Stress Relief
Shannon
4guided•3 min•
Somatic Exploration Of The Crown Chakra
Lucy Becks
4.2guided•12 min
Somatic Awareness & Tibetan Singing Bowl Meditation
Rosanne Goh
3guided•8 min
The Tree Of Life Inside You
Petra@BeingoftheEarth
4guided•8 min
Soles Of The Feet (7 Min)
Pasha Lyndi
4.4guided•7 min
Deep Scan For Grounding, Focus, And Healing: The Hands
Michael Trestman
4guided•28 min
Breath Into Your Wild Self
Erica Thibodeaux, MS, LPCC
guided•16 min
The Seven Steps Of Shedding Your Skin
Kirsty Sandilands
guided•12 min
Meditation & Contemplation: What Would Love Do
Aljona Babinets
guided•13 min
Mini Seated Somatic Reset Meditation
Jenna McDonough
4.2guided•9 min
Pause And Release
Cassie Premo Steele
guided•93 min•
Mind-Body Connection Session: A Journey Through Anger
Diana Mirs
guided•22 min
Soothe Your Mind And Energize Your Body With Your Voice
Marion Dorval l Bodyvoiceflow
4.4guided•13 min
Connect To Your Creative Center
Kaylee Murray
4.2guided•14 min
Unmask Your Radiance
Laura Moncrieffe
4guided•28 min
Ease Into Expansion Reiki Healing And Affirmation Session
Kayla Tabensky
3.3guided•6 min
Breath Awareness Meditation | Mindfulness Exercise
Lynn Borenius Brown, EdD, LPC
guided•12 min
Phobia Release: Calm Your Nervous System
Anita Ducharme
4.2guided•12 min•
Learn To Set Boundaries
Mirin Mooney
4.3guided•31 min
Healing Inherited Trauma: Why You Feel Your Ancestors' Pain
Abi Beri
4guided•24 min•
Sky Breathing Walking Meditation
Genie J
guided•8 min•
Somatic Meditation
Julie Alexandra
4.3guided•3 min
The Hands (3 Min)
Pasha Lyndi
4guided•30 min
Day 14 | RAIN | Waxing Gibbous | MWTM
Eleanor Evans Medina
4.2guided•2 min
Returning To Safety - Somatic Practice For Anxiety
Hannah Westphal
guided•23 min
20 Minute Breathwork: Find The Spaciousness
Sarah Weatherby
guided•6 min
The Somatic Anchor: 6-Minute Anxiety Release
Palak Ghetia
guided•49 min•
Meditation To Help Regulate ADHD Symptoms
Cindy Foster LCSW
guided•12 min
Following A Trail Of Crumbs: Connect To Somatic Intelligence
Petra@BeingoftheEarth
3.7guided•497 min
Soothing Somatic Sleep Support For Anyone Brown Noise
Katherine Crumrine
4guided•3 min•
Somatic Exploration Of The Crown Chakra
Lucy Becks
3.3guided•11 min
Frequency Leadership Practice For Conscious Leaders
Neil Seligman
4.3guided•11 min
Meditation For Overwhelm
Melody Harris
guided•12 min
Meditation & Contemplation: What Would Love Do
Aljona Babinets
4.3guided•4 min
Sensational You - A Bouncy Groove
Jaene Leonard
4guided•48 min
STL Queer Sangha: Homecoming To Belonging, May 2024
Deanna Sophia Danger
3.9guided•5 min
4-6-8 Integration Breathwork
connie curtis
guided•18 min
Self-Compassion Meditation
Ashley Smaldino
4guided•2 min•
Somatic Exploration Of The Solar Plexus Chakra
Lucy Becks
0guided•36 min
Nonviolence & Compassion - A Meditation On Ahimsa
Renee Sills
guided•9 min
Root Chakra Healing Using The Ho'oponopono Prayer
Belinda Muldoon
4.3guided•5 min
Short Somatic Practice To Release Stress And Anxiety
Aleksandra Bors
4guided•15 min
Nourishing And Sensing Your Inner Resource
Renay Bloom
4.1guided•6 min
Accessing Joy
Kimberly Escamilla
guided•4 min•
Somatic Nervous System Release
Julie Alexandra
4guided•16 min
Relaxing Foot Soak And Meditation
Victoria Sky
4.2guided•22 min
Control & Surrender - A Meditation On Finding Balance
Renee Sills
guided•12 min
10 Minute Body Scan
Sarah Weatherby
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•21 min
Awakening Courage
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•20 min
A Journey Home
Lalah Delia
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•24 min
Soul Light
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•36 min
The Great Mystery
Tanis
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•15 min•
Reiki
Jason McGrice
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.8guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
Trusted by 35 million people. It’s free.