Guided Meditations for Somatic

Somatic practices focus on the body-mind connection, using physical sensations and movements to promote healing, awareness, and emotional well-being.

Displaying 598 meditations for somatic

4.7guided5 min

6-Minute Reset

Allison Kathryn Swarts

4.8guided6 min

Standing Tree Of Life Meditation

Bethany Dearborn Hiser

4.8guided16 min

Wolf Moon: Deep Sleep Somatic Journey

Danielle Leigh

4.8guided5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.7guided11 min

Making Body & Mind Comfortable

Sean Oakes

4.7guided21 min

Somatic Meditation For Feeling More Confident

Riva Jean-Paul

4.6guided6 min

May I Live in This Body Now

Anna Guest-Jelley

4.6guided9 min

Working With Our Nervous System

David Hayden

4.6guided10 min

Deep Trust For The Earth

Stephanie W

4.8guided16 min

Take A Mental Vacation With The Five Senses

Heather Stevenson

4.7guided16 min

Deep Inner Listening

Ana Maria Conneely

4.6guided3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.7guided16 min

Yoga Nidra To Find Safety Within Yourself

Em Leveret

4.6guided8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.8guided6 min

Somatic Tapping Practice

Dolly Reno

4.6guided15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.7guided9 min

Breathwork For Stuck Energy | 9 Minutes

Jenn Mansell

4.7guided3 min

Points Of Contact (3 Min)

Pasha Lyndi

4.7guided9 min

Somatic Shamanic Breathing Journey For The Nervous System

Scott Hutchison-McDade

4.7guided8 min

Christian Meditation: Polyvagal Theory Face-Heart Connection

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided3 min

Steady Spine: A Postural Reset

Jeremy Morton

4.8guided7 min

Hugging Meditation

Gen Braund

4.7guided11 min

You Have A Right To Feel Good

Payam Ghassemlou

4.6guided5 min

Menopause Reset

Sue Dawson

4.7guided17 min

Honoring The Body

Matthew Andrews

4.6guided15 min

Body Scan Meditation (Trauma Informed)

Addie deHilster

4.6guided26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.7guided12 min

Release Your Internal Pressure – A 12-Minute Decompression

Emil Nylander

4.4guided20 min

Manifest Anything You Desire

Jana Langford

4.5guided30 min

Mindfulness Meditation With Jon Aaron

Rubin Museum

4.4guided36 min

Cultivating Resistance & Resilience

Renee Sills

4.5guided14 min

Building Eco-Resilience: 6 Practices with Heather Sundberg

One Earth Sangha

4.5guided12 min

Tuning Into Wise Inner Counsel

Petra@BeingoftheEarth

4.5guided24 min

Morning Birth

Kali

4.5guided2 min

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.4guided32 min

Clear Sky Mind Meditation

Renee Sills

4.4guided8 min

Living In The Present Moment

Melanie Kis

4.4guided38 min

30 Minute Vedic Meditation Timer + 5 Mins Of Prana

Sam Wysock-Wright

4.2guided37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.3guided10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.3guided13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.4guided7 min

Body Scan (7 min)

Pasha Lyndi

4guided4 min

Heel Drops For Somatic Relief

Sara Packard (She/Her/Hers)

4.3guided11 min

Meditation For Overwhelm

Melody Harris

guided49 min

Connecting With The Divine Somatic Breath Meditation

Sherry Boxall

4.3guided34 min

The Infinite Heart | A Cosmic-Earthen Yoga Nidra Journey

Gabriela De Golia

4.3guided5 min

Guided Progressive Muscle Relaxation For Stress Relief

Shannon

4guided3 min

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.2guided12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

3guided8 min

The Tree Of Life Inside You

Petra@BeingoftheEarth

4guided8 min

Soles Of The Feet (7 Min)

Pasha Lyndi

4.4guided7 min

Deep Scan For Grounding, Focus, And Healing: The Hands

Michael Trestman

4guided28 min

Breath Into Your Wild Self

Erica Thibodeaux, MS, LPCC

guided16 min

The Seven Steps Of Shedding Your Skin

Kirsty Sandilands

guided12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

guided13 min

Mini Seated Somatic Reset Meditation

Jenna McDonough

4.2guided9 min

Pause And Release

Cassie Premo Steele

guided93 min

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

guided22 min

Soothe Your Mind And Energize Your Body With Your Voice

Marion Dorval l Bodyvoiceflow

4.4guided13 min

Connect To Your Creative Center

Kaylee Murray

4.2guided14 min

Unmask Your Radiance

Laura Moncrieffe

4guided28 min

Ease Into Expansion Reiki Healing And Affirmation Session

Kayla Tabensky

3.3guided6 min

Breath Awareness Meditation | Mindfulness Exercise

Lynn Borenius Brown, EdD, LPC

guided12 min

Phobia Release: Calm Your Nervous System

Anita Ducharme

4.2guided12 min

Learn To Set Boundaries

Mirin Mooney

4.3guided31 min

Healing Inherited Trauma: Why You Feel Your Ancestors' Pain

Abi Beri

4guided24 min

Sky Breathing Walking Meditation

Genie J

guided8 min

Somatic Meditation

Julie Alexandra

4.3guided3 min

The Hands (3 Min)

Pasha Lyndi

4guided30 min

Day 14 | RAIN | Waxing Gibbous | MWTM

Eleanor Evans Medina

4.2guided2 min

Returning To Safety - Somatic Practice For Anxiety

Hannah Westphal

guided23 min

20 Minute Breathwork: Find The Spaciousness

Sarah Weatherby

guided6 min

The Somatic Anchor: 6-Minute Anxiety Release

Palak Ghetia

guided49 min

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

guided12 min

Following A Trail Of Crumbs: Connect To Somatic Intelligence

Petra@BeingoftheEarth

3.7guided497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

4guided3 min

Somatic Exploration Of The Crown Chakra

Lucy Becks

3.3guided11 min

Frequency Leadership Practice For Conscious Leaders

Neil Seligman

4.3guided11 min

Meditation For Overwhelm

Melody Harris

guided12 min

Meditation & Contemplation: What Would Love Do

Aljona Babinets

4.3guided4 min

Sensational You - A Bouncy Groove

Jaene Leonard

4guided48 min

STL Queer Sangha: Homecoming To Belonging, May 2024

Deanna Sophia Danger

3.9guided5 min

4-6-8 Integration Breathwork

connie curtis

guided18 min

Self-Compassion Meditation

Ashley Smaldino

4guided2 min

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

0guided36 min

Nonviolence & Compassion - A Meditation On Ahimsa

Renee Sills

guided9 min

Root Chakra Healing Using The Ho'oponopono Prayer

Belinda Muldoon

4.3guided5 min

Short Somatic Practice To Release Stress And Anxiety

Aleksandra Bors

4guided15 min

Nourishing And Sensing Your Inner Resource

Renay Bloom

4.1guided6 min

Accessing Joy

Kimberly Escamilla

guided4 min

Somatic Nervous System Release

Julie Alexandra

4guided16 min

Relaxing Foot Soak And Meditation

Victoria Sky

4.2guided22 min

Control & Surrender - A Meditation On Finding Balance

Renee Sills

guided12 min

10 Minute Body Scan

Sarah Weatherby

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.9guided23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided8 min

Find Your Immovable Center

Sarah Blondin

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.9guided24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.8guided8 min

Throat Chakra Healing

davidji

4.8guided12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided28 min

Create a New Reality

Stressfit

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided11 min

Abundance Into Action

Liza Colpa

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided10 min

Balancing Morning Breathwork

Jamie Clements

4.8guided6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided59 min

Divine Healing Yoga Nidra

Selena Lael

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided11 min

Time To Unwind

Meg James

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.9guided21 min

Awakening Courage

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided13 min

A Steady Heart

Jack Kornfield

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided13 min

A Steady Heart

Jack Kornfield

4.8guided20 min

Healing Vibrations

davidji

4.9guided16 min

Awakening Creativity

davidji

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Cultivating Conscious Communication

davidji

4.9guided20 min

Pause

Annemaree Rowley

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided20 min

Making Peace With The Future

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided20 min

A Journey Home

Lalah Delia

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided20 min

Making Peace With The Past

davidji

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided20 min

Peace In Your Heart

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided12 min

Trust The Process

Lalah Delia

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided6 min

Roots To Rise

davidji

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided23 min

Being Peace In The World

davidji

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided13 min

Journey Toward Peace

davidji

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided24 min

Soul Light

davidji

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided16 min

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided6 min

Clarity: What Matters Most

Alex Elle

4.9guided17 min

Peace In Your Speech

davidji

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.8guided35 min

Third Eye Awakening

Stressfit

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.9guided36 min

The Great Mystery

Tanis

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.9guided23 min

From Resistance Into Freedom

davidji

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided50 min

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided9 min

Feel It In Your Body

davidji

4.9guided15 min

Reiki

Jason McGrice

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.8guided12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.9guided15 min

Affirmations For Abundance & Prosperity

Vaz Sriharan

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.8guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided11 min

A Jornada Secreta

Gisele Bündchen

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4.8guided8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided29 min

Inner Child Healing

Selena Lael

4.9guided7 min

Intention Setting

Andrew Johnson

4.8guided20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided21 min

Breath Work - SOMA Hyper Dose

David Florence - Evolution of Dave

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.9guided21 min

Inner Gardening Care

Lalah Delia

4.9guided39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided26 min

Compassion Meditation

Sarah Blondin

4.9guided1 min

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided23 min

From Self Doubt To Embodied Clarity

Kim Newing - Mama Goddess

 

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