Somatic Shamanic Breathing Journey For The Nervous System

This guided Somatic Shamanic Breath Meditation is designed to help you achieve deep relaxation and calmness. This practice is soothing for the parasympathetic nervous system and excellent for a busy mind. It is great for helping to build a strong mind-body connection.

The recording is enhanced with Alpha into Delta waves to promote deep relaxation. For an immersive experience, it's best to wear headphones to benefit from the binaural beats.

No prior experience is necessary. Please refrain from listening to this recording while driving or operating heavy machinery.