07:28

Hugging Meditation

Name: Hugging Meditation
Uploaded: 2023-03-28T06:25:36.000Z
Duration: 7 min 28 s
Channel: Gen Braund
Description: Adapted from a trauma-informed somatic meditation by Dr. Ann Bortz, this practice uses the weight and warmth of a hug to create the feeling of being held. This meditation allows us to calm ourselves, to reduce anxiety, and feel at home in our bodies.

by Gen Braund

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Adapted from a trauma-informed somatic meditation by Dr. Ann Bortz, this practice uses the weight and warmth of a hug to create the feeling of being held. This meditation allows us to calm ourselves, to reduce anxiety, and feel at home in our bodies.

Meditation Trauma Informed Somatic Meditation Calm Anxiety Self Compassion Safety Grounding Body Awareness Breathing Safety And Comfort Focused Breathing Visualizations

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

Meet your Teacher

Gen Braund

Adelaide, SA, Australia

© 2026 Gen Braund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.