15:24

Body Scan Meditation (Trauma Informed)

Name: Body Scan Meditation (Trauma Informed)
Uploaded: 2022-06-15T21:38:11.000Z
Duration: 15 min 24 s
Channel: Addie deHilster

by Addie deHilster

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

The Body Scan is a wonderful embodied mindfulness practice. As we move our attention through the body, we learn to be receptive to sensations in a non-judgmental way. And, we observe the full range and variety of sensations. This meditation includes a few simple instructions to help you navigate more charged experiences, like physical pain or intense emotion. With these options in mind, the Body Scan can be an excellent vehicle for exploring and deepening embodied presence – on your terms.

Body Scan Meditation Trauma Informed Mindfulness Body Awareness Sensory Awareness Emotional Regulation Curiosity Grounding Relaxation Breathing Physical Pain Embodied Presence Non Judgmental Awareness Curiosity In Practice Progressive Relaxation Mindful Breathing Intense Emotions Non Judgment

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

© 2026 Addie deHilster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.