08:59

Christian Meditation: Polyvagal Theory Face-Heart Connection

Name: Christian Meditation: Polyvagal Theory Face-Heart Connection
Uploaded: 2023-12-04T17:48:46.531Z
Duration: 8 min 59 s
Channel: A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

This integrative meditation includes somatic mindfulness and an experiential exercise to explore the face-heart connection of our ventral vagal state, what we sometimes know as the parasympathetic rest-and-digest state of our autonomic nervous system. The track creates space to slow down and connect with your body and breathing and explore how you experience the face-heart connection of the ventral vagal state in your embodied being. The track ends with Christian integration and a Scripture reflection. Find a cozy spot to slow down for a few minutes and enjoy! Please note, that this and all other tracks by this author are not intended to be used in place of professional mental health services.

Christianity Meditation Polyvagal Theory Heart Breathing Nervous System Body Awareness Emotional Awareness Mindfulness Relaxation Heart Connection Deep Breathing Ventral Vagal Autonomic Nervous System Muscle Awareness Scriptures Emotional Exploration

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Scotland, UK

© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.