The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilent Observation involves quietly observing thoughts, emotions, or surroundings without judgment, fostering a deep sense of inner peace and awareness.
Read more

4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•19 min
Tender Healing
davidji
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.2guided•18 min
Embracing The Silence
Bree VanZutphen
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.1guided•19 min
Flow Of Silence
Helen Iles
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•8 min
Throat Chakra Healing
davidji
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.8guided•14 min
Sacred Space
Jason McGrice
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•21 min
Awakening Courage
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.3guided•11 min
Exercise To Observe Your Thoughts And The Space In Between
Hannah De Maagt
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•29 min
Inner Child Healing
Selena Lael
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.8guided•12 min
Trust The Process
Lalah Delia
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.8guided•24 min
Soul Light
davidji
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•6 min•
Roots To Rise
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•14 min
Wake Up Positive
Andrew Johnson
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon Yoga Nidra
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon Yoga Nidra
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•13 min
Synchro Destiny
davidji
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
Trusted by 34 million people. It’s free.