Exercise To Observe Your Thoughts And The Space In Between

In this guided practice we will observe different aspects of the thoughts. The content, the form, the start and the beginning and we will finish with observing the space in between the thoughts. The space, the silence that is actually always there. Behind every movement, sound, emotion and thought. By doing this practice more often you'll find that you get to know yourself and your thinking pattern better and you'll notice that you have the free will to focus on whatever you want. Focusing on the space between the thoughts, will keep you more centered.