Guided Meditations for Pranayama

Pranayama involves breath control techniques to enhance life force energy, promoting physical and mental well-being through regulated breathing patterns.

Displaying 1172 meditations for pranayama

4.8guided16 min

Connect To The Loving Leader Within

Jake Kokot

5guided13 min

Breathe In Courage, Breathe Out Fear

Jeremiah Hoeft

5guided5 min

Fear To Love Breath Practice

Blue River Breathwork

5guided9 min

Igniting The Inner Strength Breathwork (10 Minutes)

Jo Riley

5guided2 min

3 Breaths To Reset

Kate Plummer

5guided13 min

Choosing Forward Breathwork (13 Minutes)

Jo Riley

4.7guided9 min

Box Breathing To Reduce Stress And Increase Focus

Amy Littlefield

4.7guided5 min

Box Breathing For Anxiety Relief (No Introduction)

Zachary Phillips

4.6guided5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided9 min

Regenerating And Healing Meditation

Karen Wang

4.6guided10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.8guided10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.6guided8 min

Energizing Breath Practice For Focused Calm

Lauren Vestal

4.6guided8 min

Standing Morning Yoga Stretch & Flow

Sam G

5guided8 min

Break Stuff: Breathwork For Releasing Frustration

Jennevive Barros

5guided8 min

Box Breathing For Sensitive Souls

Rachel Yve

4.7guided13 min

Balance Yourself With Breath

Beth Bradford

4.8guided5 min

Box Breathing | Calm | Focus | Insomnia

Shae Eley

4.8guided16 min

Breathe Better: Three Proven Breathwork Methods To Recharge

Sreemoyee Malakar

4.7guided19 min

Xi Breathing With A Divine Message

Mia Bey

4.8guided11 min

Invite Yourself To Relax

Nikki Lawrence

4.6guided7 min

Immune Booster One

Noelle Cormier

4.8guided22 min

Menstrual Breathwork Practice

Diana Mirs

4.8guided5 min

Mastering Calm Breathing

Dan Vadnais

4.8guided12 min

Reset Your Nervous System: Simple Self-Regulating Breathwork

Hans van Veen

4.7guided5 min

Box Breathing To Slow Down + Settle

Casey Blossoms

4.6guided7 min

AM Purification (Nadi Shodhana)

Stephanie Bishop

4.8guided6 min

Guided Breathwork To Release Grief & Sadness (For Loss)

Olivia Mansion

4.9guided17 min

Prayer To Bless Your Dream

Vaz Sriharan

4.8guided19 min

Releasing Shame

Michelle Chalfant

4.8guided4 min

The Energy Of Surrender

Bethany Auriel-Hagan

4.7guided19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.7guided9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided8 min

Mantra of Peace

Hannah Leatherbury

4.9guided25 min

Sometimes

Annemaree Rowley

4.8guided12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.8guided22 min

Immune Booster

Amy Ash

4.9guided510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4guided10 min

Pranamaya Kosha/Energy Layer

Liziah Richards

4.8guided9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided7 min

Clarify What You Want

Matt Cooke

4.8guided11 min

Sa Ta Na Ma: Kundalini Kriya

Christina Mirabello

4.8guided13 min

Reiki Infused Meditation For Healing

Beth

4.9guided13 min

Create Your Life Vision

Justin Michael Williams

4.9guided14 min

Affirmations: I Am Ultra-Violet Angelic Fire

Steve Nobel

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided12 min

Manifesting What You Want

Lindsey O’Connell

4.8guided10 min

Power Affirmations To Kick Start Your Day

JuneB

4.9guided22 min

Receive, Reclaim & Recognise Your Worthiness

Sez Kristiansen

4.9guided22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided11 min

Favourite Place Of Relaxation

Andrew Johnson

4.9guided12 min

Kundalini Practice For Releasing Emotions From The Past: Part 2

Wah Khalsa

4.8guided21 min

Love Vibration

Stressfit

4.8guided20 min

Christian Prayer For Deep Rest

Vanessa Michele

4.9guided10 min

Noticing Simple Pleasures

Alex Elle

4.9guided10 min

Noticing Simple Pleasures

Alex Elle

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.8guided16 min

Mantra For Abundance Of All Things | Lakshmi Mantra For Money, Health, Connection & Life

Alessandrina Dorer

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided1 min

Prayer

Camille Thomas

4.8guided27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided9 min

Get Stuff Done

Justin Michael Williams

4.8guided10 min

Nidra To Calm The Nerves

Ally Boothroyd

4.8guided31 min

Attract Love

Andrew Johnson

4.9guided28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided26 min

Advanced Angelic Protection Meditation

Steve Nobel

4.9guided15 min

Introduction To Super Ventilation Breath Work With 432Hz

Ryan Bean

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.9guided18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided12 min

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.8guided11 min

Flying Adventure For Sleep

Andy Hobson

4.9guided17 min

What It Means To Live In Alignment

Kemi Nekvapil

4.8guided16 min

Reawaken Your Innate Intuition Meditation

Bree Melanson

4.9guided21 min

Yoga Nidra With Crystal Bowl Sound Bath

Ally Boothroyd

4.9guided23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

4.8guided9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided22 min

Surrendering To God's Healing Hand

Pura Rasa

4.9guided43 min

Quantum Sleep

Saqib Rizvi

4.9guided22 min

Take Flight...

Annemaree Rowley

4.8guided30 min

Moonbow Unicorn Forest For Children

Cory Cochiolo

4.9guided23 min

The Goddess Series : Lilith - Transformation

Josephine Sorciere

4.8guided32 min

Bedtime Journey Sleep Story

Glenda Cedarleaf

4.8guided13 min

For Today, Just Let Things Be

Tony Brady

4.8guided12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.7guided4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.9guided2 min

Psalm 27

Vanessa Michele

4.9guided7 min

7 Minutes To Bliss

davidji

4.7guided14 min

Back To Sleep

Andrew Johnson

4.9guided13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.8guided22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.9guided27 min

Personal Transformation: Pure Energy For The Deepest Levels Of Relaxation And Healing

Alessandrina Dorer

4.8guided9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided24 min

Affirmations For The Chakras

Sal Worringham

4.7guided9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.8guided11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.9guided11 min

Visualize & Become Your Next Level Self

Stuart Sandeman

4.9guided7 min

Morning Movement

Damian Chaparro

4.8guided33 min

Kundalini Activation

Stressfit

4.8guided13 min

Grounded Silence

David Gandelman

4.9guided5 min

Hope: What’s Possible

Sah D'Simone

4.9guided38 min

Pranayama & Yoga Nidra To Calm The Mind

Ally Boothroyd

4.8guided10 min

Arriving In Gratitude

Terri Cole

4.8guided15 min

Self-Love Morning

Darius Bashar

4.9guided19 min

Self Love, Soul Healing

Nicole Bayliss

4.1guided13 min

Find Inner Balance, Nourish Body And Mind

Martyna Tetera

4.9guided62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.9guided7 min

Worthiness: Your Inherent Value

Joel Cross

4.8guided12 min

Practice For Focus And Productivity To Manifest A Happier And Healthier Life

Liza Colpa

4.9guided2 min

Great Spirit: A Prayer For Fear Of The Unknown

Marisa La Fata

4.9guided7 min

Let Go & See Life Differently

Christian Henwood

4.9guided38 min

Scotland’s Fairies | Isla & The Scrolls - Story 1 (Sleep Story)

Rachael Corral

4.8guided19 min

Shaman's Flute: Open to Receiving

Bethany Auriel-Hagan

4.8guided28 min

Your Sacred Soul

davidji

4.8guided45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.8guided3 min

3-Minute Pause

David Gandelman

4.9guided27 min

Healing Affirmation Practice

Deb Lauren

4.8guided30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided19 min

5 Points of Presence

Andrew Johnson

4.9guided5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.7guided8 min

Morning Stillness

David Gandelman

4.9guided12 min

Ujjayi Breath

Koya Webb

4.8guided12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.9guided14 min

Long Term Action

Justin Michael Williams

4.8guided20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided5 min

Quiet & Calm Through Song

Ajeet

4.8guided68 min

Fall Asleep While Healing With Your Angels

Lisa Whatley

4.9guided20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.9guided12 min

You Are Love

Lee Harris

4.7guided12 min

Meditation for Depression

Franko Heke

4.9guided40 min

Weight Control - Healthy Eating

Andrew Johnson

4.8guided90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided11 min

Mental & Emotional Support Practice

John Siddique

4.9guided28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.8guided30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided42 min

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Natalie Moon

4.9guided35 min

Kundalini Meditation: Kundalini Energy Activation

Lucid Power Mind

4.9guided10 min

Under The Weather

Andy Hobson

4.8guided12 min

Honoring Your Journey

David Young

4.9guided7 min

Courage: Take One Step

Mark Groves

4.9guided25 min

Yoga Nidra To Calm And Soothe The Nervous System

Sara Hopman

4.9guided8 min

Magnetize Your Optimum Timeline

Vaz Sriharan

4.8guided14 min

Loving Kindness

Alisha

4.8guided10 min

Manifestation Practice

Katie Johnita | WOMANIFESTER PODCAST

4.9guided30 min

Silence & Stillness: A Calming And Deep Meditation

Samaneri Jayasara

4.8guided27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.8guided4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided30 min

Positivity

Andrew Johnson

4.8guided18 min

Chakra Activation Meditation

Christie Smirl, NP, AyuD, MS

4.8guided9 min

I AM Morning Affirmations: Happiness, Confidence & Self-Love

Kenneth Soares

4.9guided31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.7guided2 min

Breathing Break

Andrew Johnson

4.9guided16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided119 min

Manifest Anything, Sleep Meditation

Nicky Sutton

4.9guided120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided18 min

Releasing Tension: Neck

Paige Gilchrist

4.9guided45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided38 min

Complete Aura Cleanse & Repair (7 Layers)

Pura Rasa

4.9guided10 min

Connect To Your Desires

Stuart Sandeman

4.8guided19 min

Power Nap Yoga Nidra Inspired By Yana Shala

Grace Yoga

4.9guided57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided12 min

How To Relax: Track 3

Andrew Johnson

4.8guided14 min

Return To Self Love

Sarah Oben

4.9guided12 min

I AM Affirmations: Face Challenges With Courage & Resolve

Kenneth Soares

4.9guided29 min

Mindful Awareness Practice

Andrew Johnson

5guided10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.8guided25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided11 min

Nam Myoho Renge Kyo - Chant Of Miracles

Ipek Williamson

4.9guided29 min

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided5 min

Humility: We're Not Always Right

David Gandelman

4.8guided4 min

Breathing Relaxation 1

Andrew Johnson

4.8guided20 min

Manifest Your Heart's Deepest Desires

Petra Zikmund

4.9guided9 min

Rewriting The Story

Linda Youssouf

4.9guided22 min

Create Abundance - Guided Meditation

Paul Babin

4.8guided22 min

A Guardian Angel Journey

Glenda Cedarleaf

4.9guided14 min

Energy Protection

Carrie Suwal

4.7guided9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided28 min

Body Scan

Lyndsay Lunan

4.9guided28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.8guided16 min

Compassion

Annemaree Rowley

4.9guided47 min

Working with the Archangels

Steve Nobel

4.9guided45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.8guided13 min

Gratitude - 11 Things To Be Grateful For

Alex Dudgon

4.8guided6 min

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided18 min

Attract Miracles Meditation

Chelsea Pottenger

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided5 min

5-Minute Energy Reset

Justin Michael Williams

4.8guided23 min

Yoga Nidra For Sleep & Relaxation - Schumann Resonance

Samaneri Jayasara

4.7guided19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.8guided40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.8guided37 min

Healthy Weight Loss

Laura McDonald

4.7guided6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.9guided30 min

The Ultra Violet Fire And Grace Elohim Meditation

Steve Nobel

4.8guided25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.8guided46 min

Yoga Nidra: Your Right To Rest

Hilary Jackendoff

4.8guided29 min

Expect Great Things To Happen

Lou Redmond

4.8guided5 min

I AM Morning Affirmations - 417Hz Music - Facilitate Change

Sommer Leigh

4.9guided36 min

Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness

Steve Nobel

4.8guided19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided29 min

Loneliness To Enlightenment

David Gandelman

4.8guided17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.7guided59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.8guided12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided12 min

Cultivating Loving-Kindness

Bhante Sujatha

4.8guided12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.9guided120 min

Business Success While You Sleep: Prosperity Affirmations

Nicky Sutton

4.8guided9 min

Reiki Healing Meditation

Jessie

4.8guided13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.9guided27 min

My Morning Practice #2

davidji

4.7guided20 min

Focus The Mind & Manifest Your Unlimited Potential

Mark Guay

4.8guided14 min

Yoga Nidra

Jennifer Piercy

4.9guided12 min

Healing The Planet

davidji

4.8guided20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.9guided10 min

Feeling Joyful

Alex Elle

4.8guided50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.9guided10 min

Your Energy Creates Your Reality

Stuart Sandeman

4.9guided30 min

Rosary: The Joyful Mysteries

Mark Gladman

4.8guided15 min

Letting Go Of Seriousness

David Gandelman

4.9guided45 min

Accessing Multidimensional Gifts

Steve Nobel

4.8guided33 min

Sleep, Goddess, Sleep

Enchanted Journeys with Sarah Robinson

4.8guided55 min

Traveling To The Dimension of True Peace • Sleep Guided Meditation

Pura Rasa

4.9guided30 min

Heidi Cherry & Vaya - Christmas Cruise - Children's Meditation Story

Cory Cochiolo

4.9guided9 min

Separating Yourself From Others

Mark Groves

4.8guided13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.8guided18 min

Release Stress And Pressure

Meg James

4.9guided5 min

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.9guided16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided21 min

Energetic Cleanse Meditation And Reiki Healing

Jessbeinspired

4.9guided48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.9guided42 min

528Hz Solfeggio Creating Miracles

Glenn Harrold

4.9guided65 min

A Time For Renewal | The Witches' Cottage Series

Michelle's Sanctuary

4.8guided5 min

The Angels Of Protection - A Daily Angelic Meditation For Sensitive People

Mel Collins - HSP

4.8guided7 min

Protect And Replenish Your Energy

Naomi Goodlet

4.8guided55 min

Trust In Life | Unlock Your Truth | Reiki For Miracles

Lisa Whatley

4.8guided14 min

When We Retire At Night- 11th Step Meditation

Amanda Hawse

4.8guided9 min

Heartbeat Of The Universe

davidji

4.8guided9 min

Manifest Your Story In 9 Minutes

Guri Sohal

4.9guided19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided37 min

Stop Worrying

Andrew Johnson

4.9guided5 min

Purpose: What Drives You

Jamie Clements

4.8guided19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided10 min

Springtime Manifestation Meditation

Liza Colpa

4.9guided18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.9guided38 min

The I Am Pillar Of Light Transmission

Steve Nobel

4.9guided21 min

Quantum Jump To Your Best Life

Stephanie Aurand

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.8guided11 min

Law Of Attraction - Manifest Your Desires

Amanda Sellers

4.8guided39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.8guided8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided25 min

Tucker Leo Heidi Cherry & Vaya | Mr Kitty (Part 8)

Cory Cochiolo

4.8guided23 min

Money Healing Meditation | Sleep Programming For Wealth

Rhian

4.8guided20 min

Letting In, Letting Be, Letting Go

Fleur Chambers

4.9guided43 min

The Eden Transmission: Healing Abandonment, Restoring A Sense Of Deep Connection And Belonging

Steve Nobel

4.8guided11 min

Psychic Protection

Steve Nobel

4.8guided6 min

Energy Cleanse Meditation

Mel Schweder

4.9guided14 min

Stop Holding Yourself Back

Justin Michael Williams

4.8guided19 min

Abundance Meditation (Powerful & Inspiring)

Prema Gaia

4.8guided19 min

Gandhi Morning Meditation

Jonathan Lehmann

4.8guided30 min

Higher Self Meditation: Connect To Higher Self & Higher Consciousness Meditation

Lucid Power Mind

4.9guided34 min

Manifestation Of A New Timeline

Saqib Rizvi

4.9guided5 min

Heart-Centering Practice

Danielle LaPorte

4.8guided8 min

I AM Affirmations: Strengthen Your Self-Esteem & Self-Worth

Kenneth Soares

4.8guided13 min

Open To Receiving

Sarah Oben

4.8guided19 min

All Is Well — Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

 

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