Get Stuff Done

There's nothing that makes us feel more powerful than taking action towards our dreams. There are many things that you can do but this practice will help you take an action TODAY that will move you forward.

Transcript

There's nothing that makes us feel more powerful than taking action toward our dreams.

This practice will help you take an action today that will move you forward.

Go ahead and start by just finding a comfortable way to sit.

Close your eyes if you feel comfortable doing so,

And place your hands over the center of your chest,

One on top of the other.

Take a deep,

Full breath in and a deep breath out.

Another deep,

Full breath in and a deep breath out.

Inhale with me for the count of three.

One,

Two,

Three.

Hold for one,

Two,

Three.

Inhale one,

Two,

Three.

Inhale one,

Two,

Three.

Hold for one,

Two,

Three.

Exhale,

One,

Two,

Three.

Last time.

Inhale one,

Two,

Three.

Hold for one,

Two,

Three.

Now just breathe normally.

And I'm going to invite you now into a short visualization practice.

And as we visualize,

Some of us visualize by seeing images in our minds,

But others visualize by hearing sounds in their minds,

Or smelling things in their minds,

Or tasting things in their minds,

Or even having physical sensations in their minds.

And so if you don't see things clearly,

If they're fuzzy or blurry or incomplete,

I want you to focus your energy on what you do notice with all of your other senses,

Instead of just focusing on what you don't notice.

Focus on what you do notice.

All right,

Here we go.

I want you to imagine a future version of yourself who is living the life of your dreams.

Everything is exactly as you've always wanted and dreamed of.

Everything is exactly right.

Every circumstance is overcome with ease.

And the life you are living is like a miracle.

What do you notice?

What do you sense in this vision?

Scan around yourself right now in the vision and just notice are you indoor or are you outdoor in this vision?

Notice if there's anybody there with you or if you're alone.

And notice what's happening in this vision that indicates that you are living the life of your dreams.

Imagine this future version of yourself who is living this life of your dreams.

Everything is taken even beyond the level that you could have imagined.

Give yourself permission to go there right now.

Sense it.

Feel it.

And just scan around the vision for another moment and pick up any colors or textures or sounds,

Even if they're fuzzy or blurry or incomplete,

And notice what you notice.

Realizing everything you can.

I'm going to ask you a question,

And I want you to answer this question with the first thing that arises for you.

Here's your question.

As you stand in the presence of this future self who is living the life of your dreams,

Ask them,

What is the one thing I did today that would have taken me in the direction of this dream?

What is the one thing I did today that would have taken me in the direction of this dream?

Trust what comes up.

This action is your power action for this day.

Place your hands over the center of your chest and repeat after me.

I commit to me.

I commit to me.

I commit to me.

Go ahead and take a deep breath in and a deep breath out.

And when you're ready,

I invite you to open your eyes.

And now your task today is to get it done.

You just received a message from the future telling you exactly what it is that you need to do to take yourself and be brought forward in the direction of your dreams.

Every step counts,

And this is the most important action you will take today.

So commit to yourself whatever this action is that you will do it,

That you will not sleep until you do.

This is your commitment to not just being busy but taking an action that will move you in the direction of your dreams.

You got this.

Reviews

Such a wonderful way to create action. I could see and feel my future self… thank you 🙏🏻

I envision not being alone anymore. Living out my days with a thoughtful person. With who I can feel safe and travel with. I don’t need earthly possessions. I’ve been bored for thirty years. I have so much love to give.

I love Justin’s meditations. His voice and energy connect with my soul. The thoughtfulness to explain that visualization can be heard, felt or tasted and to bring comfort to someone that is new to meditation is beautiful and assuring. Your meditations always land where they’re supposed to. Thank you for being you, Justin. 🙏🏽 Much love 🫶🏼

Love the music combined with your strong voice. It felt like you were right next to me creating a safe space to trust and challenge myself. Thanks!

It’s been awhile since I have found a meditation that actually inspired me to take action. Thank you and I know that I will be returning for another session soon!

Brilliant! Awesome session….totally resonated with me, powerful and inspiring. Thanks

Helpful words are spoken with a soothing voice. I appreciate the professionally mixed audio. There are no obtrusive sounds or jolting surprises which allows one to meditate without distractions.

Thank you for this amazing visualization meditation. I was able to see such a beautiful future ✨

A positive meditation that is motivating for one to take action towards their dreams.

Your specific guidance through the visualization and empowering voice and energy brings so much power to this meditation! Thank you ✨

Thank you Justin Michael Williams. ✨
Your guided meditations always surprises me on how simple and direct life can be by intentionally focusing on answering a question. A question that sounds simple but it's not easily noticeable. I hope I made myself understandable. 😅 Thank you.

Thank you for always being able to help me see the way forward and motivating me to action! Love your meditations!!

Fantastic! Great way to connect with myself to take action on something that matters today!

Empowering! Redirected my focus to what I most want to achieve vs just being "busy" with all the extraneous stuff was hugely helpful! Thank you.

Thank you so much for this practice. It is so incredibly beautiful, helpful and grounding. I do this meditation regularly
Thank you 🙏

Perfect timing finding this meditation! Much needed & will listen again! Namaste!

Love this meditation, it helps me focus first thing in the morning on the most important aligned action I need to focus on today to move closer to my desired future state.

Absolutely amazing! I needed to hear this! Thank you!💕

Thank you. I have seen this image of my future self many times. Today, was the first time I asked anything. Being guided by my future self feels right. I’m excited, and while slightly reluctant, I am willing to accept the instructions and guidance so that I will reach and become Her.

Short and sweet - absolutely perfect to start my day.