Welcome to this meditation session and healing atmosphere.
Come in.
Allow yourself to be held and supported in this healing field.
Let your body,
Heart,
And mind rest deeply on this journey of divine nurturing and care.
Let's begin by taking a mindful moment here to recognize any thoughts or emotions that may be present today regarding your sense of health and well-being,
Mind and body.
It's important to recognize and validate that at times we shift in our power and in our sense of well-being.
So remember that these feelings are normal and valid and it's okay.
We're here to nurture and care for them.
Notice where your body feels strong and where it feels fragile.
Any place that it feels fragile,
This meditation is to send light to these areas.
If you're able to,
Find a comfortable and quiet resting place where you're off your feet.
We'll start by creating an open energetic space for relaxation and restoration to enter into.
And as you breathe deeper and deeper,
Become aware of your body in a loving way throughout this meditation.
So as you are breathing mindfully now with love,
You are strengthening your connection between your body and the healing power of the divine within you.
Let your breath be your anchor into this space,
Gradually allowing you to sink deeper and deeper into relaxation and renewal now and throughout this journey.
With each breath,
Inviting in divine healing light and energy.
With each inhale,
Receiving.
And with each exhale,
Relaxing.
Inhale,
Receive.
Exhale,
Relax.
Letting your body become more still and more calm with each passing breath.
Like sunflowers,
No matter where they are planted turn towards the sun,
I too turn towards the light that heals me.
Like sunflowers turning towards the sun,
Our focus is not on our external environment,
But rather on the light and healing atmosphere we're establishing here.
Let's enter the healing field deeper.
Visualize yourself in a room with light emanating from an infinite divine source.
The energy in this field is here to soothe and restore your mind,
Body,
And nervous system,
Allowing you to recuperate.
Allow yourself to surrender.
Surrender into this healing field,
Receiving its guidance and restorative energy.
Divine light is now here to comfort and nurture you.
Listening and receiving the following affirmation.
My body,
Mind,
And energy field are open and attuned to the healing presence of the divine.
My body,
Mind,
And energy field are open and attuned to the healing presence of the divine.
Breathing in,
Feeling supported.
Breathing out,
Feeling nurtured in this space.
Breathing in,
I am supported.
Breathing out,
I am nurtured.
I am supported and nurtured here.
I am recuperating and restoring here.
I hold space for what my body and mind are processing.
I journey in grace with how my life must adjust to facilitate and support my healing and restoration.
I journey in grace with how my life must adjust to facilitate and support my healing and restoration.
If there's anything that couldn't get done today because of how I'm feeling,
I release it now and I journey in grace.
If there's anything I can get done from my renewal in this session,
I do it with gratitude and ease.
Entering deeper into the healing field,
Visualize your energy field glowing with healing medicine illuminating all of your energy centers with warm golden light from the bottom of your feet to the top of your head.
Allow this light to illuminate your entire body,
Allowing your body to relax more and more with each breath,
Giving permission to your body to receive even more light energy.
Bring awareness to any specific physical,
Mental,
Or emotional area that needs support and care today.
Visually infuse this area with illuminating golden light.
This will look like warm golden light glowing and radiating from the center of the area,
Spreading outward.
See the wattage of the light increase as it works on the particular area,
Soothing,
Strengthening,
And restoring balance.
Breathing in,
Receiving light to this area.
Breathing out,
Releasing a sigh of relief.
Breathing in,
Increasing the wattage,
Receiving more light to this area.
Breathing out,
Relaxing for three full breaths.
Breathing in,
Receiving light.
Breathing out,
Relaxing.
As the light intensifies,
Notice tension melting,
Melting away by its warmth.
Breathing in,
Receiving more healing light to this area.
Breathing out,
Releasing,
Surrendering all resistance and tension.
Sacred presence is nurturing you now,
Supporting you now,
Restoring you now.
Receive,
Receive.
You are receiving restoration,
Empowerment,
And recuperation.
Breathing in a sense of comfort and peace deep within you.
I am ending.
I am restoring.
I breathe in vitality and strength.
I breathe in light,
Visualizing the light still illuminating this area,
Affirming rest is my reality.
Restoration is my reality.
Vitality is my reality.
Healing is my reality.
Renewed strength is my reality.
Renewal is my reality.
Bringing awareness back to your breath and body that are now relaxed,
Renewed,
And empowered.
Sending gratitude to your body and energy field for receiving healing light.
Grounding yourself before you open your eyes,
Aware that this divine golden light is always with you,
Offering support,
Care,
And love.
Allow yourself to be enveloped in this healing atmosphere anytime you need support,
Care,
Or renewal.
Return to this practice daily to attune to a higher state of well-being and power,
And you'll benefit from sustaining the golden light of the divine within you.
Use it as a sacred restorative ritual,
Accessible to you at any given moment throughout the day,
Supporting you as frequently as needed.
And so it is.
Be well.
