12:53

You Are Love

by Lee Harris

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.3k

A soothing yet powerful meditative journey that speaks directly to you about: yourself, your levels of love, who you are and what you are here to experience. Accompanied by original music from Dan Burke. You are everything, but mostly, you are love.

LoveSoothingMeditationSelf LoveEmotionsCompassionAcceptanceHealingAffirmationsBody Mind SpiritEmotional FrequenciesSelf CompassionSelf AcceptanceSelf HealingBody Mind Spirit ConnectionVibrationsVibrational Frequencies

Transcript

You are clear.

You are ready.

There is nothing in the past in the way of your future.

There is nothing in your future that will be anything like your past.

You are clear.

You are ready.

This path you've been walking has taken you in many directions.

You have felt feelings that you did not expect to feel.

Feelings of love,

Feelings of grief,

Feelings of anger,

Feelings of joy.

The spectrum has been experienced.

And here you are in the centre of that spectrum.

At any moment you can move into any one of those feelings.

At any moment you can experience those feelings with or through another being.

A crowd.

A group.

Or just you.

Because you are everything.

You are the world.

And your biggest job here on earth is to love yourself and to learn to love yourself.

And that won't always be easy.

Sometimes that will be very,

Very challenging.

But many times that journey will be very,

Very wonderful.

And with that goal as your focus,

Everything else will fall into place.

The greater opening,

Greater compassion,

Greater passion,

Greater desire to be here.

The desire to be.

When you learn to nurture and love yourself as you would another.

When you give yourself that attention.

Things change very fast.

Things move in you.

The joy of touch you can receive from another becomes a self-touch.

You can hold yourself and feel held in so many ways when you apply self-love to your life.

Love is who you are.

It is the essence of you.

Love is who you are.

It is the essence of you.

Breathe that in.

And again,

Breathe in the love that you are.

It is ever-present and sometimes it is just to the right of your shoulder.

On the days where you feel you cannot find it,

It is always inches away from you.

Waiting,

Watching,

Loving you.

While you go about the business of undoing whatever it is you are undoing.

What have you just been undoing in yourself these past days or weeks?

Have you been undoing grief?

Have you been undoing depression?

Have you been undoing a tangled relationship?

Have you been undoing self-criticism?

You will know you've been trying to undo these things because they will have taken all of your focus.

When these emotions or energies come to you,

They are asking you to see them.

They are asking you to free them.

You can free everything.

You can free yourself.

You can love yourself.

You are free to do this.

You are free to love yourself.

Even if you feel you are in the most confined prison.

Even if you feel there is not love around you.

These are the most important times to practice self-love.

Because everything is vibrational and all of the vibrational frequencies that we exist in and around every day and those that we hold within ourselves are like magnets to one another,

Jigsaw pieces sometimes.

So when you and your frequency become love,

Then love comes to you.

But the beauty of self-love is that when love comes to you,

You do not need to hold it,

To fear it,

To believe it is the key.

You will simply recognize love sent your way as a mirror and you will know that you are holding that love for another and sending it back.

Love is the gold of the earth.

There is so much to love on our planet.

There is so much to love about people.

There is so much to love about yourself.

And you have barely come close.

And this self-love has nothing to do with ego.

It has nothing to do with a perception of why you should be loved or whether you deserve to be loved.

This self-love is a pure remembrance that everything is love.

There is no division.

There is no division from source.

Any perceived division is illusion.

You are everything.

And when you remember this,

Everything and anything is possible.

Everything and anything is possible.

So breathe.

Fill your belly.

Stroke your belly as you breathe.

Love this part of your body,

This part of yourself.

Caress it.

Hold it.

Fill it with breath.

You have no idea how lovable you are.

It's incredible.

You are so very lovable and so very loved.

You are loved by nature.

You are nurtured by it.

It gives you everything you need for all of your senses.

So,

If you are ready to awaken to greater love,

Repeat this after me aloud.

I am everything in creation.

I am pure love in the human body.

I am here to share,

Expand and grow.

I am love and love will always find me.

I welcome love with open arms.

I welcome love with open arms.

I welcome myself with open arms.

Breathe.

You are clear.

You are love.

Meet your Teacher

Lee HarrisCalifornia, USA

4.9 (1 395)

Recent Reviews

Annette

November 20, 2025

This is such a beatiful message to remember. Thank you!

Tatyana

July 15, 2025

That was beautiful and powerful ! Much love and gratitude β€οΈβ€οΈβ€οΈπŸ™πŸ™πŸ™

Geeske

June 23, 2025

Very calming and soothing voice and background music. Lovely message.

Alice

March 20, 2025

so reassuring on a day when my β€œfeeling less than” ego is very loud β™₯οΈπŸŒˆπŸ’šπŸŒˆβ™₯οΈπŸŒˆπŸ’›πŸŒˆβ™₯️

Julianne

March 18, 2025

My new fav. I love the very subtle beats in the background. Thanks so much for the beautiful meditation.

Katia

March 3, 2025

Thank you Lee. This came at a very hopeless abd heartbroken moment and I am grateful for your support

Jody

February 12, 2025

As a Portal Member with Lee Harris Energy, I highly recommend you tap into his offerings. Lee is on the leading edge of humanities evolution! His channeled messages, personal intuition and style of communication infused with mudic by Davor resonates with a deep truth you have within. Thank you Lee and team for all your insights, guidance and massive service to the rising consciousness on earth❣️

Jill

February 11, 2025

I feel the love ❀️ I am grateful for this guidance 🫢🏼

Andrey

December 11, 2024

In meditation I experienced a powerful invitation and support to be in heart πŸ’“ And to meet here in peace whatever feelings comes out: sadness, grief, helplessness, criticism... And also fun and joy. The meditation helped me to feel very safe and light.

Kathy

September 24, 2024

Thank you. πŸ™ I felt this deeply. Praying I can bring this to others who desperately need it. πŸ’œπŸŒ

Adrianne

July 30, 2024

Lee's ability to hold love for the listener allows you to sink into the body and sync up with that love frequency. I'm currently in Sante Fe at his Soul Magic retreat, and feeling so much gratitude for his gifts and ability to bring us back to our knowing, again and again!

Samantha

February 20, 2024

A gente reminder i needed to hear. I will begin to listen often until I hear it within myself more readily than currently. Thank you πŸ™

Darlene

December 17, 2023

Beautiful! Thank you. This is what I have been working on so the timing of my finding this was perfect. I appreciate your words. ❀️

Ruby

December 16, 2023

Really wonderful - empowering and recentering with a beautiful message

Mary

November 26, 2023

Absolutely beautiful! 😍 Thank you Lee. Love is all around us and within us. πŸ™πŸΌπŸ’ β€οΈ

CYNTHIA

November 9, 2023

This meditation helped to guide me back to self love.This physical form experiences so much, that this helped lifted me. πŸ’œπŸ™πŸ»πŸ˜‡

Jo

November 8, 2023

What a Poweful presentation of Truth! .β™₯οΈπŸ™ thank you

Corrie

October 6, 2023

Lovely thank you. This helped me access some upsetting emotion that I’ve been blocking and hold it in love. Thank you. πŸ™β€οΈπŸ™

Jordan

October 3, 2023

This was incredible! Thank you so much Z’s and Lee!!!❀️

Amy

September 26, 2023

This must become a daily practice. A reminder of my true nature and a brief pause for self love

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Β© 2025 Lee Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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