Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Surrender into the ocean of bliss and allow this practice to guide you into deep sleep. We will move through all five Koshas, with a special focus on the 5th Kosha: Anandamaya Kosha. This Kosha is spacious & represented by the element of ether. When we can allow ourselves to surrender, our consciousness will naturally flow into Anandamaya Kosha.

Use this Nidra to fall asleep & experience the peace and spaciousness within you.

Note: This practice is recommended for those who have some prior experience. There will be a lot of space in between talking cues to support the spaciousness and ether theme of Anandamaya Kosha. The silence may feel challenging for some - reach out to the teacher if you need any support. Feelings of bliss are a natural result of the surrender we practice within this silence but can't be forced.

Music track is Titled "Ocean of Bliss: 174Hz" and is available as a separate music track on Natalie's page. The music will gently fade out so you can fade into sleep.

Reviews

A wonderfully restful meditation.
Natalie's voice is perfect.

I didn’t fall back asleep but appreciated the practice. The background music is especially conducive for relaxation.

Led to bliss through the tiny doors of the senses, resting in the body, and the tidal flow of the breath. Thank you, Natalie.

Natalie’s Anandamaya Kosha – Ocean of Bliss is the radiant culmination of her exquisite five-kosha series(see her playlist). Best experienced after journeying through the earlier koshas, this practice gently opens awareness to the subtle joy and spaciousness of the bliss body.
Her own musical composition adds a uniquely personal touch—the tones are delicate, soothing, and perfectly attuned to her gentle voice and the flow of her guidance. The music feels less like background and more like a companion, carrying you deeper into stillness.
Natalie includes an invitation to set a sankalpa for this practice and for your life and uses a novel way of starting the rotation of consciousness through the 7 chakras. Her delivery and words allows tension and thought to dissolve layer by layer until a profound letting go happens almost effortlessly which she does by gentle hypnosis and visual imagery descending stairs to open the doorway to your subconscious . At times, the meditation blossoms into a truly blissful state—expansive, nourishing, and deeply restorative.
This nidra is both grounding and transcendent, a practice I return to regularly. A beautiful gift to anyone seeking not just relaxation, but a taste of the ocean of bliss that lies within. Thank you thank you thank you Natalie. I think this is the pinnacle of your work.

Didn’t get anywhere near bliss today, but relaxed. 5/29/25