Power Nap Yoga Nidra Inspired By Yana Shala

This yoga nidra practice is great for anyone needing a quick power nap. It will leave you feeling refreshed and energized for the rest of the day. This 20-minute practice is the perfect length for a post-lunch break.

Reviews

Wonderful way to start my day. Thank you. I love your yoga nidra practices. ❤️

Wonderful experience. I feel better. I know I have a choice. Right now I am peaceful and free. That’s enough at this moment. Thank you Namaste.

Very calming Yoga nidra, was really struggling to stay awake the whole time. The calming voice was really good for me. I will definitely do this yoga nidra more often.

That was one of the best sessions I've ever had! Namaste 🙏

I love this practice! It brings me into a state of deep relaxation and total peace of mind body.

One of the best out there. Really helped me calm my nervous system and get a boost of energy for the rest of my day. Thank u.

Fantastic! I hav a new goal to do a daily power nap, and this will be a beautiful process to repeat again and again. Thank you & Namaste 🙏

Loved the simple and unique imagery and silent spaces in this yoga nidra. I am so relaxed--thank you!

Divine voice and relaxing message which brought a rest to continue my day. Thank you 😊

Very relaxing with a very beautiful ending. thank you

Beautiful, restorative practice on every level. Thank you, and Namaste 🙏

This is one of my favorites. The rotation of consciousness is so relaxing; I usually fall asleep during it. The visualizations are very helpful when I'm awake for them. Thank you 💖

If perfection was a meditation, must try
Very touching

Grounding, relaxing, high quality audio and enunciation, soothing.
This was the first time I came across visualization of one object into another in yoga nidra, and while I don’t have pictures in my mind, I got in tune with the energy of the item and moved just fine from one to the next.
Thank you!!

This was just right - afterward I felt refreshed. Did think it would be possible in such short time.

Beautiful voice! So calm and soothing. This teacher pays this practice perfectly for me. Some of the guided meditations move too quickly for me. This one was just right. Thank you so very much!g

This was a perfect grounding session. Thank you 🙏

Thank you for this drift into light and rejuvenating sleep. Namaste

Very relaxing, soothing and energizing. Thank you!