19:43

Power Nap Yoga Nidra Inspired By Yana Shala

Name: Power Nap Yoga Nidra Inspired By Yana Shala
Uploaded: 2020-03-03T22:19:47.000Z
Duration: 19 min 43 s
Channel: Grace Yoga
Description: This yoga nidra practice is great for anyone needing a quick power nap. It will leave you feeling refreshed and energized for the rest of the day. This 20-minute practice is the perfect length for a post-lunch break.

by Grace Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

74.5k

This yoga nidra practice is great for anyone needing a quick power nap. It will leave you feeling refreshed and energized for the rest of the day. This 20-minute practice is the perfect length for a post-lunch break.

Yoga Nidra Body Scan Sankalpa Gratitude Progressive Relaxation Sankalpa Intention Breathing Awareness Comfort Energizing Power Napping Refreshments Visualizations

Meet your Teacher

Grace Yoga

Texas, USA

Meet your Teacher

Grace Yoga

Texas, USA

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