Music Music Music Music Music Music Music Music Blessings and welcome to the Chakra Activation Guided Meditation.
Let's begin by finding a peaceful place free of distractions.
Sit in a comfortable upright position.
Begin breathing.
Bring all your attention to the rise and the fall of your chest.
Begin deepening and lengthening each breath.
Breathing naturally without strain.
Begin relaxing your body starting with your face.
Your jaw.
Your throat.
Neck.
Shoulders.
Chest and arms.
Relax your abdomen.
Spine.
Legs and feet.
Bring your attention to your tailbone and place your hands on your thighs.
This is your Muladhara Chakra.
Muladhara means root.
Bring your awareness to any patterns you have related to survival,
Instinct and your earliest relationships.
The Muladhara Chakra becomes blocked by feelings such as fear.
Fear of instability.
Fear of not belonging.
Or fear of rejection.
Allow any such emotions to leave your system.
Becoming replaced by a cleansing soft red energy moving through your hands into your low back,
Pelvis,
Legs and feet.
Bringing with it health,
Stability,
Safety,
Trust and support.
Feel yourself feeling grounded and secure.
Feel yourself feeling healthy.
Repeat silently or out loud.
I am healthy and rooted.
I am secure and safe.
I give myself permission to radiate stability.
Now bring your attention and your hands to your low abdomen just below your navel.
This is your Swadhisthana Chakra.
The Swadhisthana Chakra brings with it sweetness.
It brings about our perception of sensuality and sexuality.
It governs how we relate to others and how we relate to ourselves.
The Swadhisthana becomes blocked with feelings such as guilt,
Blame,
Control,
Addiction or jealousy.
Allow any such emotions to leave your system.
Being replaced with a cleansing orange soft energy moving through your hands to your low belly,
Your low back,
Urinary system and reproductive system.
Bringing with it health,
Creativity,
Sweetness and the ability to receive pleasure with healthy boundaries.
Repeat silently or out loud.
I am open to my desires.
I am emotionally balanced.
I give myself permission to express my life creatively.
Now bring your attention and your hands to your upper abdomen just below your rib cage.
This is your Manipura Chakra.
Manipura means lustrous gem.
Bring awareness to your ideas related to confidence,
Self-control and self-empowerment.
The Manipura Chakra becomes blocked by emotions such as blame,
Self-doubt,
Abnormal self-esteem,
Body image distortions,
Victim mentality or perfectionism.
Allow any such emotions to leave your system.
Being replaced by a cleansing soft yellow energy flowing through your hands to your stomach,
Pancreas,
Liver and muscles.
Every muscle of the body.
Bringing with it a sense of confidence,
Self-acceptance,
Inner strength and harmony.
Repeat silently or out loud.
I accept myself exactly as I am.
I am at peace with who I am.
I give myself permission to radiate confidence.
Now bring your attention to your chest and heart region.
This is your Anahata Chakra.
Place your palms together.
Thumbs at your sternum.
Breathe in.
Breathe out.
And bring awareness to your ideas and history with relationships to love,
Compassion,
Healing and nurturing.
The Anahata Chakra becomes blocked when we hold on to feelings such as heartbreak,
Envy,
Anger,
Resentment,
Bitterness or sadness over past persons,
Places or events.
Allow such emotions to leave your system.
Being replaced by a gentle soft green energy flowing and bringing nourishment into your heart.
Your blood vessels,
Lungs,
Upper back,
Chest,
Shoulders,
Arms and hands.
Let that beautiful soft green energy fill you with compassion,
Forgiveness,
Love and understanding for yourself and others.
Allow it to radiate inner peace.
Silently repeat or say out loud.
I open myself to love.
I can love myself and others unconditionally.
My heart radiates peace and love.
Bring your attention and your hands to your neck region.
This is your Vashuda Chakra.
Vashuda means purification.
Think about patterns that you carry related to your ability to communicate,
To express yourself,
To speak your truth,
To listen and be heard.
What are you unable to express in your life?
Are your words kind,
True or necessary?
The Throat Chakra becomes blocked or abnormal by using harsh words,
Gossip or by holding on to the fear of expressing ourselves.
Allow any of these communication blockages to be released and leave your body.
Inhale deeply.
Exhale a deep sigh through your mouth.
Inhale deeply.
Exhale through your mouth.
Begin visualizing a gentle blue energy flowing through your neck,
Throat,
Mouth,
Sinuses,
Jaw and tongue.
Let this gentle blue energy bring with it the ability to effectively communicate yourself,
The ability to communicate with compassion,
The courage to say what you need to say.
Repeat silently or out loud.
I am capable of speaking my truth.
I can communicate with love and compassion.
I give myself permission to express my truest self.
Bring your attention to your forehead,
The space between your eyebrows and your third eye.
This chakra in Sanskrit is called Anjana and it means to perceive.
This chakra becomes blocked when we hold on to fear,
Paranoia,
Excessive worry or confusion.
Let go of any such emotions.
Let go of any disease that you hold in your eyes,
Ears,
Face,
Head or nervous system.
Release any fogginess in your brain.
Let go of confusion.
Let go of excessive worry.
Instead visualize that beautiful area between your eyebrows.
Allow your third eye to become illuminated.
Visualizing a beautiful light radiating between your eyebrows just behind your frontal bone.
Allow that light to extend and cleanse your eyes,
Your ears and your face.
Allow that energy to bring with it calmness,
Optimism,
Wisdom,
Imagination,
Intuition and clear vision.
Repeat silently or out loud.
My mind is free and clear.
I give myself permission to receive pure awareness.
Now bring your attention to the crown of your head.
This chakra is called the Sahasara chakra and it means 1000 fold.
Begin visualizing a thousand-petaled lotus at the top of your head.
Visualize every single petal,
All 1000 petals opening fearlessly,
Beautifully,
Flawlessly.
Begin to visualize each individual petal of that thousand-petaled lotus flower radiating a stream of white light.
Allow that white light to circle you,
To envelop you and bring with it a sense of purpose in this life.
Letting go of any disconnection to the divine.
Silently repeat or say out loud,
I have a higher purpose in this life.
I have faith that my soul speaks my truth.
I give myself permission to radiate peace.
Now begin to visualize all of the chakras interacting together.
Flowing upward,
Flowing downward,
Flowing in front of you and flowing behind you.
Flowing energy to the right and flowing energy to the left.
And let each chakra support each other.
Bringing with it an increase in the energy and prana in your entire auric field.
Take a nice slow deep breath in through your nose and exhale.
Inhale and exhale.
Inhale and exhale.
Place your hands at your heart center,
Palms touching each other,
Thumbs to your sternum.
Sit up nice and tall.
Visualize yourself complete.
Visualize yourself whole.
Visualize yourself healthy.
Namaste.
