Reset Your Nervous System: Simple Self-Regulating Breathwork

This is a minimalistic and very effective practice to reset your nervous system back into a restful state.

We will use the 'physiological sigh', as promoted by neuroscientist Dr. Andrew Huberman, as well as Bhramari Pranayama (the humming one) and Anulom Vilom (alternate nostril breathing).

If you have any medical issues, always consult a medical professional before doing this kind of work. Never do breathwork in or near pools, bath tubs, lakes, et cetera.

I hope you have a pleasant and restful practice.

music: Healing Meditation Music
image: Ben Iwara

Reviews

I enjoyed your guidance, and the breathing exercises (and your accent 😊). Thank you very much x