10:54

Relaxing Breathwork - Alternate Nostril Breathing

Name: Relaxing Breathwork - Alternate Nostril Breathing
Uploaded: 2024-10-22T11:45:02.021Z
Duration: 10 min 54 s
Channel: Dr. Inge Wolsink
Description: This ancient yogic breathing exercise will relax and balance you in minutes. It is an excellent tool to start your evening ritual, or find calm in the midst of a stressful workday. This practice is part of my series 'Breathing, the science & practice of breathwork". You can find the course (with 4 modules) on my personal page.

by Dr. Inge Wolsink

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This ancient yogic breathing exercise will relax and balance you in minutes. It is an excellent tool to start your evening ritual, or find calm in the midst of a stressful workday. This practice is part of my series 'Breathing, the science & practice of breathwork". You can find the course (with 4 modules) on my personal page.

Relaxation Breathwork Balance Stress Relief Nadi Shodhana Mindfulness Diaphragmatic Breathing Evening Ritual Yoga Slow Breathing Hyperventilation Carbon Dioxide Level Adjustment Energy Channeling Mindful Nasal Breathing Breath Counting Muscle Engagement Natural Pause Between Breaths Alternate Nostril Breathing Breath Switching

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.