Releasing Shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

Reviews

A wonderful exercise. I was shocked to have my toxic ex come out to be healed. But shame was her weapon.

Emotional and powerful, the most important reminder to listen to my little self and trust that I can protect her now

Thank you, I knew I needed this but I didb’t know I needed it that much🙏🏽

Excellent walkthrough and highly effective parts work!

I've never cried like this during a meditation. It felt really, really good. The knot is gone. I will come back to this meditation anytime I need it, thank you 🙏