Yoga Nidra To Calm And Soothe The Nervous System

Slip into a state of deep rest with simple, effortless techniques that are designed to systematically relax and rejuvenate the physical body, the mind, and the entire nervous system. Journey through the many layers of yourself and return home to your natural state of being — as pure, conscious awareness — as you’re lulled by peaceful background music with ocean waves gently rolling into shore.

Reviews

This is one of my ‘go to’ yoga nidras, I love it. It is just so soothing for the nervous system. Sometimes I like ro use it at night when I can’t sleep, but I was wondering, for that specific purpose would it be at all possible to have this track fade out with the waves rather than coming back to the sankalpa & breath count? Thank you ❤️

Thanks so much, Sara. This is really relaxing and beautiful. Just what I needed for the afternoon. 😌😌😌

I intend to revisit because it allowed me to find the sweet rest I so needed. Namaste 🙏

Lovely, deep rest that quickly soothed and calmed my nervous system. Namaste.

She's awesome. I had a great start to the weekend thanks to you.