In this life,
You will be faced with challenges,
Obstacles to overcome,
And situations that lower your energy and your vibrational frequency.
These things,
Among many others,
Can lead to you feeling fearful,
Depressed,
Even angry.
These are all signs that you have either taken on or perhaps are surrounded by dense,
Harsh,
And negative energy.
And that's the purpose of this meditation,
To help protect you from these negative energies,
Cleanse you,
And fill you with light,
Raising your vibrational frequency,
Shifting you back into alignment with your authentic self.
So to begin,
Find a comfortable place where you'll not be disturbed,
And gently close your eyes.
Taking a deep breath in,
And exhale,
Beginning to relax in this space that is being created just for you,
In this moment.
And another deep breath in,
And exhale,
Exhaling into this moment that is yours,
And yours alone.
Good.
Now I'd like you to bring your awareness to your heart,
And begin to imagine or get a sense of a light that is beginning to shine in the center of your heart.
And if this light has a color,
What is it?
And become aware if there's any physical sensation or feeling associated with this light.
It could feel warm,
Or there could be a vibration to it,
Or you may feel nothing at all.
Maybe you only see the light,
Or have a sense of it.
And that is fine.
There's no right or wrong.
This experience will be unique to you.
And now that you are aware of this light within your heart,
You can also become aware of the light that now surrounds you.
A light that surrounds your entire body.
A light that radiates out in every direction.
And now that you are surrounded by this beautiful light,
You can invoke or call upon your guides or angels to enter into this time and space that you have created.
You are a powerful spiritual being,
A conscious creator.
Your guides and angels are always ready,
Always willing to assist you.
So simply ask them to now surround you with their love and support,
To cleanse and shield your energy now.
And if you like,
You can repeat after me.
I ask that my angels and guides surround me with their love,
Surround me with their support.
Helping me to shield and cleanse my energy.
Take a deep breath in now,
Filling your lungs,
Breathing light into your heart.
And exhale,
Allowing the light from your heart to expand,
Surrounding you in a bubble or orb of light that is healing you,
That is protecting you.
And you can become aware of your guides and angels at this time.
You may see them or feel their presence.
You may even feel their physical touch,
Such as a hand on your shoulder.
Take a moment of silence and just become aware of how they want to make their presence known to you.
Feeling safe,
Feeling secure,
Feeling loved.
And now that you feel their presence,
You can ask them to reach inside of you and remove anything that no longer serves you.
Allow this to happen.
Allow them to remove any fear.
Allow them to remove any anger.
Allow them to remove any dense or negative energy.
Release these things into the light.
And now,
You find that the orb or bubble of light that you have created for yourself has become stronger,
Now becoming a shield of light,
Which protects you on every level,
Emotionally,
Physically,
Spiritually,
Allowing you to shine as the radiant,
Empowered,
Beautiful spiritual being that you are.
And we give thanks and appreciation to the angels and guides that have joined you today,
Knowing that they will always be here for you.
I will ask you now to take a deep breath in,
Filling your lungs,
Feeling the energy within your body.
And exhale,
Feeling the urge to move and stretch.
And when you are ready,
Gently opening your eyes.
And now,
Enter in your inner yourself.
