This meditation will help bring calmness to the body,
Focusing on holding a few points on the meridians of triple warmer,
Which is our inner militia.
Triple warmer is responsible for regulating our hormones for fight or flight,
And the spleen meridian,
Which is the opposite meridian to the triple warmer.
Triple warmer takes energy from the spleen when our bodies are stressed and in fight or flight mode.
So sitting nice and tall or lying down,
Let's take our finger pads and just place them on the temples.
Begin to breathe in through the nose and out through the mouth.
And now as you inhale,
Slide your fingers up above the ears,
Resting on the parietal ridge,
Sides of your skull.
And as you exhale,
Slide your fingers down behind the ears,
Down the neck and off the shoulders.
Again,
Placing the finger pads on the temples,
Breathe in and slide your fingers up.
And as you exhale,
Slide your fingers down around the ears,
Off the neck and the shoulders.
Two more times,
Fingers gently resting on the temples.
With your next inhale,
Slide your fingers up above the ears.
And your next exhale,
You slide your fingers down behind the ears,
Down the back sides of the neck and off the shoulders.
One last time like that,
Breathing in and breathing out.
Now your left hand will hold the right side rib cage,
The bottom rib cage and your right hand rests above your left elbow as though you're crossing your arms.
We're going to touch the tip of the tongue gently to the roof of the mouth.
And we'll breathe in through the nose for a count of four,
Three,
Two,
One.
Breathe out through your mouth,
Four,
Three,
Two,
One.
In through the nose,
Three,
Two,
One.
Out through the mouth,
Three,
Two,
One.
Breathing in,
Breathing out.
And we'll switch the arm position so that our right hand is resting just at the lower left rib and the left hand is above the right elbow.
Pause our breath.
Tip of the tongue touches the roof of the mouth and we breathe in,
Three,
Two,
One.
And out,
Three,
Two,
One.
In through the nose,
Three,
Two,
One.
Out through the mouth,
Three,
Two,
One.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Let your hands just rest either on your belly or your lap.
With your eyes still closed,
Bring your inward gaze between your eyebrows.
And we'll take four long deep breaths here,
In through the nose and out through the mouth.
Pausing our breath,
Breathe in together.
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Last time.
Release.
You can slowly start to bring your awareness back.
Gently fluttering your eyes open.
Blinking one.
Open the eyes a bit more.
Two.
And three.
You are now ready to face your day.
Thank you for joining me.
Namaste.
