Immune Booster One

In this practice, you will be guided through a series of breathing exercises while holding acupressure points that are used to calm the fight or flight response in the body. When the body's stress response is reduced, our immune system can be better healed. The breathing exercises help to calm the mind as the points you hold to connect to bring balance and healing to the body.

Reviews

Thank you!

I found this very soothing. However I would have preferred the background music be a bit quieter, I struggled to hear the teacher a bit. And I would have preferred the descriptions of where to place my hands be a bit slower. But thank you for offering this.

I really like this. It came in a perfect time
I’ve never done pressure points. I’m gonna try again tomorrow thank you.

Simple short and effective ❤️I feel immediate results as my parasympathetic nervous system activates within a few breaths of this practice and I begin to yawn. Thank you! This is now a go to practice for me. 🙏🏼

Wonderful, thank you! Your meditations are so easy to connect with energetically. 🙏🏻