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Menstrual Breathwork Practice

Name: Menstrual Breathwork Practice
Uploaded: 2023-05-19T00:34:57.499Z
Duration: 22 min 46 s
Channel: Diana Mirs

by Diana Mirs

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Dear one, welcome to the Menstrual Breathwork Practice, where we create a nurturing space to honor and embrace the transformative power of your menstrual cycle. This practice invites you to connect with your body's desires, cultivate self-care, and celebrate the beauty of being a woman. Through this very gentle breathwork, mindfulness, and deep self-compassion, you will journey towards a profound sense of inner strength, resilience, and self-acceptance. Join us in this sacred practice and awaken the magic within you. Music in the meditation: Jesse Gallagher - Song of Sadhana

Breathwork Self Care Sensuality Emotional Wellbeing Gratitude Affirmations Feminine Energy Grounding Mindfulness Self Compassion Inner Strength Resilience Self Acceptance Menstrual Breathwork Breathing Patterns Visualizations Menstrual Cycle

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

© 2026 Diana Mirs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.