11:40

Invite Yourself To Relax

Name: Invite Yourself To Relax
Uploaded: 2023-12-26T04:42:38.756Z
Duration: 11 min 40 s
Channel: Nikki Lawrence
Description: Take a pause and be present with your body. In this practice, we will explore Sama Vritti (coherent breathing) and a body scan meditation. By promoting relaxation in both the mind and body, we can calm the nervous system and increase inner peace.

by Nikki Lawrence

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a pause and be present with your body. In this practice, we will explore Sama Vritti (coherent breathing) and a body scan meditation. By promoting relaxation in both the mind and body, we can calm the nervous system and increase inner peace.

Relaxation Body Scan Sama Vritti Breathing Mindfulness Inner Peace Nervous System Sama Vritti Breathing Progressive Relaxation Breathing Awareness Mindful Movements Postures

Meet your Teacher

Nikki Lawrence

Washington, DC, USA

Meet your Teacher

Nikki Lawrence

Washington, DC, USA

© 2026 Nikki Lawrence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.