13:10

Choosing Forward Breathwork (13 Minutes)

Name: Choosing Forward Breathwork (13 Minutes)
Uploaded: 2025-12-31T08:30:09.151Z
Duration: 13 min 10 s
Channel: Jo Riley
Description: This breathwork practice supports conscious forward movement rooted in choice rather than reaction. Through guided breathing, you are supported to regulate the nervous system while clarifying direction and intention. This practice helps you move forward from a grounded place, even when uncertainty is present. Ideal when you feel stuck between options or ready to choose a new direction.

by Jo Riley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathwork practice supports conscious forward movement rooted in choice rather than reaction. Through guided breathing, you are supported to regulate the nervous system while clarifying direction and intention. This practice helps you move forward from a grounded place, even when uncertainty is present. Ideal when you feel stuck between options or ready to choose a new direction.

Breathwork Nervous System Intention Grounding Stress Mindfulness Clarity Body Awareness Nasal Breathing 4 4 8 Breathing Breath Hold Intention Setting Clarity Cultivation Nervous System Regulation Stress Reduction Grounding Technique Mindful Presence

Meet your Teacher

Jo Riley

South Africa

Meet your Teacher

Jo Riley

South Africa

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