Pranamaya Kosha/Energy Layer

A meditation to connect to the Pranamaya Kosha, energy body. Work with the breath and awareness to bring vitality to your system.

Reviews

Recommend for yoga and ayurveda teachers and students. Wonderful 🙏 Namaste

Nice affirmative message about the power of the breath!

I was tired, cold and grumpy. Now I am feeling calm instead of tired and grrumpy, warm instead of cold. Thank you very much for this gift.

Lovely and energizing. Namaste! 🙏🏾💫

Beutiful voice, first part educational explanation in relaxing way, seemless transition into meditation. Looking forward to try others!

A lot of information given in the beginning before the meditation begins so that it is as much a teaching as a guided meditation. But I learned much and will try to use in my own meditations. A very pleasant voice and felt energised at end. Thank you for the guidance.