Welcome to Day 24 of the Mid-Year Reset here on Insight Timer.
Your daily moment to pause,
Reflect and return to yourself.
Consistency is where real change begins.
Enjoy today's session.
My name is Ajit and I'm so happy to be here sharing with you a mantra meditation,
A sound meditation in this time in life,
In the world when there is so much happening.
I know in my own life I feel more than ever that I need these small practices that can really bring me home to a place of quiet in myself.
And to find those practices that I can really fit into my life in a short space of time to feel reset and reconnected with myself in that way that is quick and sweet and real.
So today I'd love to share with you a mantra meditation that I learned as a child.
Actually it was the first mantra meditation I ever learned and it's a meditation for healing.
And the words to the meditation are ra which is the sound in Sanskrit for the sun,
Ma which is the sound for the moon,
Da which is the sound for earth,
Rooted earth,
Sa the sound for infinity,
And then sa se so hung,
In this moment I am that,
I am a part of this grand vast experience of life.
I love the feeling,
The ease that comes with this chant and I hope that you'll find some peace in it wherever you are today.
Take a deep breath in and exhale relax every part of you.
