Quiet & Calm Through Song

Enjoy this 5-minute morning mantra-based practice guided by Ajeet. Using the mantra Ra Ma Da Sa, this soothing and gentle practice will help to ground you and start your day with softness, clarity, and presence.

Transcript

Welcome to Day 24 of the Mid-Year Reset here on Insight Timer.

Your daily moment to pause,

Reflect and return to yourself.

Consistency is where real change begins.

Enjoy today's session.

My name is Ajit and I'm so happy to be here sharing with you a mantra meditation,

A sound meditation in this time in life,

In the world when there is so much happening.

I know in my own life I feel more than ever that I need these small practices that can really bring me home to a place of quiet in myself.

And to find those practices that I can really fit into my life in a short space of time to feel reset and reconnected with myself in that way that is quick and sweet and real.

So today I'd love to share with you a mantra meditation that I learned as a child.

Actually it was the first mantra meditation I ever learned and it's a meditation for healing.

And the words to the meditation are ra which is the sound in Sanskrit for the sun,

Ma which is the sound for the moon,

Da which is the sound for earth,

Rooted earth,

Sa the sound for infinity,

And then sa se so hung,

In this moment I am that,

I am a part of this grand vast experience of life.

I love the feeling,

The ease that comes with this chant and I hope that you'll find some peace in it wherever you are today.

Take a deep breath in and exhale relax every part of you.

Reviews

So beautiful!!!, your voice has brought me inner peace immediately. Thanks a lot

Ajeet ramadasa was the first mantra I learned. Your singing is always wonderful. I miss your stage performances very much. I appreciate you very much

This is lovely. I forget how powerful mantra can be. Thank you.

A gentle renewal of energy for my mind, body and spirit. Thank you 🙏

I absolutely love this manta meditation and would welcome a longer version of it. Thank you so much for this beautiful moment Ajeet.

Dearest Ajeet, I love your mantra music meditation so much. Thank you 🙏🏻🤍✨

Love this, feeling happier and more relaxed already.
Thanks, Ajeet.

Love this! This has become a daily meditation for me. Thank you 🙏🏼

Beautiful mantra , beautiful and peaceful reset for the nervous system . Much love and gratitude ‘❤️❤️❤️🙏🙏🙏

Beautiful connection with myself while doing the chant. I felt it in every cell of my body. Very soothing and relaxing. Thank you 💜

I loved this as part of the mid year reset but was slightly sceptical. Today was the third time I practiced this way and really engaged with the chant. I had an amazing experience with a flood of positive emotions and goose bumps all over. Thank you 🙏. I did smile a lot after 😊.

Soothing sound and lovely music

Perfect

Soooooooo beautiful ✨💛✨Feels like the universe singing us a lullaby. Thank you for bringing this light 🙏

🙏for this wonderful offering - I’m listening to your chants now!

Love this so much!! Soothing and grounding

Omg I’m in love. ❤️‍🔥 Ajeet! That was beautiful.

The universe just presented me with exactly what I needed. Thank you Ajeet

Thank you so much 🙏✨️🐾

So incredibly relaxing and grounding. It brought such ease, even among the chaos of everyday life. Also, such a beautiful and soulful voice. Thank you so much! Namaste