Break Stuff: Breathwork For Releasing Frustration

Let this audio meet you where you're at + bring you back down, one intentional, rhythmic breath at a time.
Rock n' roll meets breathing exercises

For this session, you can be seated or lying down
Please note: if you’re standing or walking around,
This is a more intense breathing session & it can cause light-headedness.
as always... listen to your body & what it needs.