In this breathing session,
We'll start by drumming up some heat,
Getting the heart pumping,
Connecting to an inner rhythm,
Using our breath like a metronome.
Really tapping into the feelings of power,
Strength,
Action,
Confidence.
Think warrior energy.
Take out your aggression through breathing.
Focus your inhales on being strong.
The intake is where the action is.
The exhales are simply a letting go of the air,
A reset.
We're not pushing the air out.
We're putting all our energy on breathing in.
We're settling back down as we breathe out.
Just like doing a sit-up or a push-up requires an action and then a reset,
We're going to synchronize our breath with this rhythm.
Breathe in with strength through the nose,
Taking action,
And release the air.
Let it leave.
No need to push outward.
Breathe in,
Pulling the air down your back,
Into your stomach,
And release it all.
Letting it out like a valve,
Relieving pressure.
Breathe in.
This is our flow here.
Breathe out.
Let it go.
Breathe in.
Strong inhales.
Breathe out.
Settle back down.
Breathe in.
The bell rings.
Breathe out.
Go to your corner.
In and out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Even more powerful.
Breathe in.
Expand.
Breathe out.
Reset.
Breathe in.
Expand.
Breathe out.
Shake it out.
Reset.
Breathe in.
Expand.
Shake it out.
Let go.
Breathe in.
And out.
Breathe in.
And out.
Breathe in.
Let it go.
Breathe in.
And out.
Breathe in.
Let it go.
Shake it out.
Reset.
Breathe in.
And out.
Breathe in.
And out.
Really lock in that rhythm.
In.
Reset.
Breathe in.
Reset.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
And out.
Breathe in.
Breathe out.
Breathe in.
And out.
Breathe in.
Breathe out.
Continue to breathe.
Take a moment to shake out your hands.
Shrug your shoulders.
Bounce the legs as needed.
In the second part,
We'll slow the breath down a bit and move into more of a calm,
Confident,
Brisk walk type pace.
This is where the magic happens.
We harness that firepower we created in the first couple minutes and we alchemize it.
We turn it into controlled power,
Like lightning bolts.
Our nervous systems become real calm here.
You're in the zone.
If you're able to,
Go ahead and close your eyes.
Breathe in.
Breathe out.
Breathe in with action.
Let it go.
Reset.
Breathe in.
Pulling the air down.
Breathe out.
Let it go.
Breathe in.
Pulling the air down.
Breathe out.
Reset.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe in.
And out.
Breathe in.
Breathe out.
Keep going.
Breathe in.
Let it go.
Breathe in.
Breathe in with action and let it go.
Reset.
Breathe in.
And let it go.
Just a few more rounds of breath.
Keep going.
In and out.
Breathe in and out.
Breathe in and let it go.
Breathe in and let it go.
Breathe in and out.
Breathe in and let it go.
Breathe in and let it go.
Breathe in and let it go.
Go ahead and switch to normal breathing.
We'll sit for a few minutes now and let all this powerful energy settle and dissolve.
Notice any sensations.
Perhaps you might feel a sense of calm confidence or quiet strength arising from the ashes of whatever needed to burn away.
Stay here for a few moments.
You can return here anytime you want.
And when you're ready,
Go ahead and open your eyes.
