Imagine you are in the middle of the ocean,
Effortlessly floating,
Supported by the gentle rocking of slow rolling waves.
Because you are deeply supported,
You feel freedom to take deep,
Long,
Relaxing breaths.
Take a deep inhale and hold for a count of 3,
2,
1.
Slow and controlled exhale.
2 more times.
Take a deep,
Long inhale and release for a slow and controlled exhale.
One more time.
Deep,
Long inhale through your nose.
Hold for a count of 3,
2,
1.
Slow and controlled exhale.
We are going to relax your body now.
Take a deep inhale and curl your toes.
Exhale sending loving relaxation to your toes.
Take a deep inhale and flex your calves.
And exhale sending calm to your calves.
Slow and controlled inhale.
Activate the muscles above your knees.
And gently release,
Exhale those muscles.
Inhale lift your glutes from where it is.
Tighten it up.
Exhale send loving relaxation.
Inhale activate your lower belly.
Exhale send tranquility from your brain to your belly.
Inhale broaden through the chest.
Exhale releasing air and peace from your heart space.
Inhale flex your upper arms.
Inhale slow release of loving energy to your arms.
Inhale squeeze your hands into fists.
And exhale send calm and relaxation to your hands.
Exhale tighten and lift your shoulder muscles up towards your ears.
And exhale relax and send loving peace down your shoulders and spine.
Inhale stretch the skin on your face away from your nose.
And exhale releasing with loving and deep peace.
Big inhale lift the skin on the crown of your head.
Exhale send love,
Peace,
Calm and relaxation all the way down the back of your head,
Neck,
Shoulders,
Back,
Glutes,
The back of your thighs,
Over your calves and into the feet and toes.
Now that you are fully relaxed in your ocean of loving kindness,
Let's connect to the source of energy inside of you.
The first layer of energy is your skin,
Your outermost layer.
That is what the world sees.
But you reside on a much deeper level.
The next layer are your muscles,
Bones and tissues.
The source of your physical strength and structure.
We are going even deeper than that.
The third layer of your existence are the billions of little cells inside of you.
We are going even deeper than that.
Inside of you is another galaxy of energy.
The protons,
Electrons and energetic space between are the stars and sky of your galaxy.
Your universal source of energy.
This is your source of love,
Joy,
Peace and happiness.
Your freedom,
Your knowledge and your knowing comes from within.
Now we are going to integrate manifestation affirmations into your subconscious mind in the energetic space of your truth.
All of your deepest desires are aligned with the highest good of all involved.
Your deepest desires were placed on your heart for a reason.
All of your desires are connected to your purpose and allow you to experience profound joy,
Happiness and fulfillment on earth.
Your goals have already manifested on the energetic level.
What you have to do now is maintain a high vibration of love,
Freedom,
Appreciation,
Empowerment and knowledge.
Your high vibration attracts people,
Opportunities and circumstances aligned with your desires.
As you move throughout your day,
Your light shines and when you let your light shine,
You inspire others to do the same.
A ripple effect of high vibration energy starts within you.
You are a magnet to your desires.
Every action you take is aligned with your highest good and guided by your wise inner guide.
Whenever you are at a crossroads,
You simply ask yourself,
Which option is most aligned with my best life?
No decision is forced.
No action is hard.
You are in flow state,
Your inner universe seamlessly connected to infinite intelligence.
Every day you effortlessly step into the version of yourself who already has what you desire.
You are on the right path and you trust your intuition to keep you there.
You know that your desires are manifesting into the physical world right now.
It is already done.
I'm going to count backwards from 5 and guide you back into an energized and awakened state.
5 integrating all of my suggestions into your subconscious mind.
4 soaking in this information into your cells.
3 deep inhale,
Energize your muscles and bones,
Stretch your arms and legs.
2 exhale,
Flicker your eyes open into wakeful awareness.
1 you are empowered,
Enlightened and ready to take on the world.
