Yoga Nidra: Create A Life You Love

In this Yoga Nidra practice, you'll have the opportunity to slow down, relax, and create space in your life for possibility. When we let go of certainty and open our hearts and minds, possibilities are endless. **Yoga Nidra visualizations have the potential to be triggering as they can bring memories and experiences from the subconscious to the surface. If you experience this, seek out a teacher who specializes in PTSD and trauma.

Reviews

One of my favorite Nidras. I keep coming back to this one. Restful and I really enjoy the color visualization. Thank you!

This was the perfect integration at this moment and beyond💫

Absolutely amazing 🤩 every time I use this I feel so much better thank you 🙏🏼

Wow! I need to check more of your meditations out- that was fucking fantastic!

I have done many Yoga Nidra meditations on Insight Timer and while there were many, many very good ones, none were better than this one. Thank you so much. ❤️