Guided Meditations for Pranayama

4.7guided•9 min

Brain Break: A Mental Reset

Natasha Thompson

4.7guided•5 min•

Breathe to Energize: Guided Kapalabhati

Sean Corey

5guided•11 min•

Transform Grief Into Gratitude With Breathwork

Jeremiah Hoeft

5guided•20 min•

Breath Of Remembrance | Coming Home To Source

Dorothea Barth

4.8guided•32 min

Breathwork To Bridge Yoga And Meditation

True Nature Studio

4.7guided•36 min•

Sound Healing + Intentional Breathing Practice

Elliott Treves

4.7guided•11 min

10 Breath Liberation For Physical & Emotional Tension

Zara Marin Franks

4.7guided•4 min•

Morning Gratitude + Energy Breathwork

Arthur Lee

4.8guided•19 min

Open Awareness | Flow Booster | Breathwork & Meditation

Abigail Poulton

4.8guided•7 min

Harnessing The Breath For Emotional Regulation

Kate Plummer

4.8guided•15 min•

Trisula Breath

Danielle Van de Velde

4.8guided•19 min•

Intimate Breath | Deep Awareness Meditation

Cory Cochiolo

4.8guided•6 min

Breathwork Meditation For Connecting With Your Higher Self

Olivia Mansion

4.8guided•7 min

Breathwork To Soothe And Ground

Liv Lay

4.6guided•2 min

2 Min Breathing Meditation: You Are Innately Worthy

Olivia Mansion

4.8guided•13 min•

Energizing Morning Breathwork Flow | Rise And Shine

Gabriel Christo

5guided•16 min

Full Moon Meditation - Gratitude And Love

Heartwood House

5guided•15 min

Breaking The Loop Breathwork (15 Minutes)

Jo Riley

5guided•12 min

Ujjayi Breath And  coherent Breathing

Leon Avalon

5guided•3 min•

Calm In Just Six Breaths

Kate Plummer

5guided•2 min•

Quick Breath Energiser

Chelsea Sharp

5guided•5 min•

Finding Balance With Sama Vritti (Equal Breathing)

Cait Chick

4.8guided•9 min•

Day 16 - Triangle Breath - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.7guided•19 min

Boost Your Vibration With Circular Breathing

Mary Clymer

4.7guided•11 min

Guided Meditation For These Trying Times

Casey Conerly

4.8guided•9 min

Grounding Meditation To Balance Heaven And Earth Energy

Vanessa Lang

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.8guided•20 min

Abundance & Financial Prosperity Practice (Infused With Money Reiki)

Medha Murtagh

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•22 min

Opening Your Heart (Love & Abundance Meditation)

Darius Bashar

4.9guided•31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.9guided•22 min

Connect To Your Soul

Lee Harris

4.8guided•150 min

Law Of Attraction Sleep Meditation With Affirmations

Nicky Sutton

4.7guided•30 min

Ease Insomnia

Andrea Wachter

4.8guided•6 min

A Home For Love

Alex Elle

4.9guided•46 min

Wings Of Isis Transmission: Moving Beyond All 3D-4D Limitations

Steve Nobel

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.8guided•15 min

Igniting Your Fire Of Transformation

davidji

4.9guided•24 min

Be Happy

Andrew Johnson

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.9guided•21 min

Lionsgate Heart Seed Activation

Sal Worringham

4.8guided•18 min

Manifestation Practice

Stressfit

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.8guided•17 min

Self-Affirming Affirmations For Self Love, Personal Success & Abundance

Lisa A. Romano

4.9guided•5 min

Contentment In Christ

Vanessa Michele

4.8guided•60 min

[Sleep] Advanced Law Of Attraction For Wealth & Abundance

Michael Mackintosh

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•8 min

Interview Preparation

Rhi

4.8guided•8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided•51 min

Spiritual Healing Vortex For Deep Healing And Purification

Alessandrina Dorer

4.9guided•30 min

Guided Breath Work (4 Rounds) And DMT Breath (1 Round)

Ryan Bean

4.8guided•65 min

Perfect Sleep | Full-Body Relaxation & Guided Breathing

Caroline McCready

4.8guided•92 min

Law Of Oneness Affirmations Healing Sleep

Jamen Moss

4.9guided•17 min

Prayer To Bless Your Dream

Vaz Sriharan

4.8guided•19 min

Releasing Shame

Michelle Chalfant

4.8guided•4 min

The Energy Of Surrender

Bethany Auriel-Hagan

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•8 min

Mantra of Peace

Hannah Leatherbury

4.9guided•25 min

Sometimes

Annemaree Rowley

4.8guided•12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.8guided•22 min

Immune Booster

Amy Ash

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4guided•10 min

Pranamaya Kosha/Energy Layer

Liziah Richards

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided•7 min•

Clarify What You Want

Matt Cooke

4.8guided•11 min

Sa Ta Na Ma: Kundalini Kriya

Christina Mirabello

4.8guided•13 min

Reiki Infused Meditation For Healing

Beth

4.9guided•13 min

Create Your Life Vision

Justin Michael Williams

4.9guided•14 min

Affirmations: I Am Ultra-Violet Angelic Fire

Steve Nobel

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided•12 min

Manifesting What You Want

Lindsey O’Connell

4.8guided•10 min

Power Affirmations To Kick Start Your Day

JuneB

4.9guided•22 min

Receive, Reclaim & Recognise Your Worthiness

Sez Kristiansen

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.9guided•12 min

Kundalini Practice For Releasing Emotions From The Past: Part 2

Wah Khalsa

4.8guided•21 min

Love Vibration

Stressfit

4.8guided•20 min

Christian Prayer For Deep Rest

Vanessa Michele

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•21 min•

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.8guided•16 min

Mantra For Abundance Of All Things | Lakshmi Mantra For Money, Health, Connection & Life

Alessandrina Dorer

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•1 min

Prayer

Camille Thomas

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.9guided•9 min

Get Stuff Done

Justin Michael Williams

4.8guided•10 min

Nidra To Calm The Nerves

Ally Boothroyd

4.8guided•31 min

Attract Love

Andrew Johnson

4.9guided•28 min

Gratitude Yoga Nidra

Ally Boothroyd

4.9guided•26 min

Advanced Angelic Protection Meditation

Steve Nobel

4.9guided•15 min

Introduction To Super Ventilation Breath Work With 432Hz

Ryan Bean

4.9guided•40 min•

Affirmations for Deep Sleep

Andrew Johnson

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•12 min•

Morning Chakra Awakening, Opening, And Healing

Julie Skon

4.8guided•11 min

Flying Adventure For Sleep

Andy Hobson

4.9guided•17 min•

What It Means To Live In Alignment

Kemi Nekvapil

4.8guided•16 min

Reawaken Your Innate Intuition Meditation

Bree Melanson

4.9guided•21 min

Yoga Nidra With Crystal Bowl Sound Bath

Ally Boothroyd

4.9guided•23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•22 min

Surrendering To God's Healing Hand

Pura Rasa

4.9guided•43 min

Quantum Sleep

Saqib Rizvi

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•30 min

Moonbow Unicorn Forest For Children

Cory Cochiolo

4.9guided•23 min

The Goddess Series : Lilith - Transformation

Josephine Sorciere

4.8guided•32 min

Bedtime Journey Sleep Story

Glenda Cedarleaf

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.9guided•2 min

Psalm 27

Vanessa Michele

4.9guided•7 min

7 Minutes To Bliss

davidji

4.7guided•14 min

Back To Sleep

Andrew Johnson

4.9guided•13 min

Feminine Energy - Femme Fatale Affirmations

Amanda Sellers

4.8guided•22 min

Daily Introspective And Reflective Practice

Lalah Delia

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.9guided•27 min

Personal Transformation: Pure Energy For The Deepest Levels Of Relaxation And Healing

Alessandrina Dorer

4.8guided•9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided•24 min

Affirmations For The Chakras

Sal Worringham

4.7guided•9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.9guided•11 min•

Visualize & Become Your Next Level Self

Stuart Sandeman

4.9guided•7 min•

Morning Movement

Damian Chaparro

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•13 min

Grounded Silence

David Gandelman

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•38 min

Pranayama & Yoga Nidra To Calm The Mind

Ally Boothroyd

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.9guided•19 min

Self Love, Soul Healing

Nicole Bayliss

4.1guided•13 min

Find Inner Balance, Nourish Body And Mind

Martyna Tetera

4.9guided•62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•12 min

Practice For Focus And Productivity To Manifest A Happier And Healthier Life

Liza Colpa

4.9guided•2 min•

Great Spirit: A Prayer For Fear Of The Unknown

Marisa La Fata

4.9guided•7 min

Let Go & See Life Differently

Christian Henwood

4.9guided•38 min

Scotland’s Fairies | Isla & The Scrolls - Story 1 (Sleep Story)

Rachael Corral

4.8guided•19 min

Shaman's Flute: Open to Receiving

Bethany Auriel-Hagan

4.8guided•28 min

Your Sacred Soul

davidji

4.8guided•45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.8guided•3 min

3-Minute Pause

David Gandelman

4.9guided•27 min

Healing Affirmation Practice

Deb Lauren

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.9guided•5 min

Prayer Of Forgiveness & Peace

Vaz Sriharan

4.7guided•8 min

Morning Stillness

David Gandelman

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.9guided•14 min•

Long Term Action

Justin Michael Williams

4.8guided•20 min

Meditation Of 1000 Returns: Taming The Monkey Mind

Tomek Wyczesany, Ph.D.

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided•5 min•

Quiet & Calm Through Song

Ajeet

4.8guided•68 min

Fall Asleep While Healing With Your Angels

Lisa Whatley

4.9guided•20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.9guided•12 min

You Are Love

Lee Harris

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•40 min

Weight Control - Healthy Eating

Andrew Johnson

4.8guided•90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.9guided•42 min•

Yoga Nidra Sleep: The Ocean Of Bliss | Anandamaya Kosha

Natalie Moon

4.9guided•35 min

Kundalini Meditation: Kundalini Energy Activation

Lucid Power Mind

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•12 min

Honoring Your Journey

David Young

4.9guided•7 min•

Courage: Take One Step

Mark Groves

4.9guided•25 min

Yoga Nidra To Calm And Soothe The Nervous System

Sara Hopman

4.9guided•8 min

Magnetize Your Optimum Timeline

Vaz Sriharan

4.8guided•14 min

Loving Kindness

Alisha

4.8guided•10 min

Manifestation Practice

Katie Johnita | WOMANIFESTER PODCAST

4.9guided•30 min

Silence & Stillness: A Calming And Deep Meditation

Samaneri Jayasara

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.8guided•4 min

Dawn Warrior Morning Meditation

Tara Hegerty

4.8guided•30 min

Positivity

Andrew Johnson

4.8guided•18 min

Chakra Activation Meditation

Christie Smirl, NP, AyuD, MS

4.8guided•9 min

I AM Morning Affirmations: Happiness, Confidence & Self-Love

Kenneth Soares

4.9guided•31 min

Receive Messages & Blessings From Spirit Guides/Guardian Angels (Remastered)

Pura Rasa

4.7guided•2 min

Breathing Break

Andrew Johnson

4.9guided•16 min

Reiki To Heal Your Body, Chronic Illness, Disease, Health

Amy Aligned

4.8guided•119 min

Manifest Anything, Sleep Meditation

Nicky Sutton

4.9guided•120 min

Sleep Affirmations For Miracles, Abundance And Success

Pura Rasa

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•30 min

Grounding Forest Bath Yoga Nidra

Ally Boothroyd

4.9guided•38 min

Complete Aura Cleanse & Repair (7 Layers)

Pura Rasa

4.9guided•10 min•

Connect To Your Desires

Stuart Sandeman

4.8guided•19 min

Power Nap Yoga Nidra Inspired By Yana Shala

Grace Yoga

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.8guided•14 min

Return To Self Love

Sarah Oben

4.9guided•12 min

I AM Affirmations: Face Challenges With Courage & Resolve

Kenneth Soares

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

5guided•10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•11 min

Nam Myoho Renge Kyo - Chant Of Miracles

Ipek Williamson

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•4 min

Breathing Relaxation 1

Andrew Johnson

4.8guided•20 min

Manifest Your Heart's Deepest Desires

Petra Zikmund

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.9guided•22 min

Create Abundance - Guided Meditation

Paul Babin

4.8guided•22 min

A Guardian Angel Journey

Glenda Cedarleaf

4.9guided•14 min

Energy Protection

Carrie Suwal

4.7guided•9 min

How To Transform Any Hard Situation

Jack Kornfield

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•47 min

Working with the Archangels

Steve Nobel

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.8guided•13 min

Gratitude - 11 Things To Be Grateful For

Alex Dudgon

4.8guided•6 min•

Begin Again: A Fresh Start

Justin Michael Williams

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•18 min•

Attract Miracles Meditation

Chelsea Pottenger

4.8guided•41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided•5 min

5-Minute Energy Reset

Justin Michael Williams

4.8guided•23 min

Yoga Nidra For Sleep & Relaxation - Schumann Resonance

Samaneri Jayasara

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.9guided•12 min

Nervous System Reset

Susie Hemsted

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.8guided•37 min

Healthy Weight Loss

Laura McDonald

4.7guided•6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided•14 min

Morning Power Meditation: Grounding, Healing & Raising Vibration

Kenneth Soares

4.9guided•30 min

The Ultra Violet Fire And Grace Elohim Meditation

Steve Nobel

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.8guided•46 min

Yoga Nidra: Your Right To Rest

Hilary Jackendoff

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•5 min

I AM Morning Affirmations - 417Hz Music - Facilitate Change

Sommer Leigh

4.9guided•36 min

Infinite I Am Love: Reversing The Toxic Patterning Of Separation, Fear, And Unworthiness

Steve Nobel

4.8guided•19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.9guided•11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided•100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.8guided•12 min

Rejection To Rejuvenation

Marlene Rhein

4.8guided•12 min

Cultivating Loving-Kindness

Bhante Sujatha

4.8guided•12 min

Day 13: Morning Meditation For Love & Presence

Jonathan Lehmann

4.9guided•120 min

Business Success While You Sleep: Prosperity Affirmations

Nicky Sutton

4.8guided•9 min

Reiki Healing Meditation

Jessie

4.8guided•13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.9guided•27 min

My Morning Practice #2

davidji

4.7guided•20 min

Focus The Mind & Manifest Your Unlimited Potential

Mark Guay

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•12 min

Healing The Planet

davidji

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•50 min

Sleep Deeply With Yoga Nidra

Steve Wolf

4.9guided•10 min•

Your Energy Creates Your Reality

Stuart Sandeman

4.9guided•30 min

Rosary: The Joyful Mysteries

Mark Gladman

4.8guided•15 min

Letting Go Of Seriousness

David Gandelman

4.9guided•45 min

Accessing Multidimensional Gifts

Steve Nobel

4.8guided•33 min

Sleep, Goddess, Sleep

Enchanted Journeys with Sarah Robinson

4.8guided•55 min

Traveling To The Dimension of True Peace • Sleep Guided Meditation

Pura Rasa

4.9guided•30 min

Heidi Cherry & Vaya - Christmas Cruise - Children's Meditation Story

Cory Cochiolo

4.9guided•9 min•

Separating Yourself From Others

Mark Groves

4.8guided•13 min

There Is A Solution To Every Problem

Nicole Bayliss

4.8guided•18 min

Release Stress And Pressure

Meg James

4.9guided•5 min•

Reset Through Movement: A Breath-Aligned Standing Practice

Sean Corey

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided•21 min

Energetic Cleanse Meditation And Reiki Healing

Jessbeinspired

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.9guided•42 min•

528Hz Solfeggio Creating Miracles

Glenn Harrold

4.9guided•65 min

A Time For Renewal | The Witches' Cottage Series

Michelle's Sanctuary

4.8guided•5 min

The Angels Of Protection - A Daily Angelic Meditation For Sensitive People

Mel Collins - HSP

4.8guided•7 min

Protect And Replenish Your Energy

Naomi Goodlet

4.8guided•55 min

Trust In Life | Unlock Your Truth | Reiki For Miracles

Lisa Whatley

4.8guided•14 min

When We Retire At Night- 11th Step Meditation

Amanda Hawse

4.8guided•9 min

Heartbeat Of The Universe

davidji

4.8guided•9 min

Manifest Your Story In 9 Minutes

Guri Sohal