Calm In Just Six Breaths

This short practice uses six slow, soft exhales to help your system settle without effort. Each breath follows the same gentle pattern: a natural inhale, a longer, unhurried exhale, and a complete release at the end of the breath. This approach works well when you feel tense, foggy or overwhelmed, especially on days when longer practices feel too demanding.

You can use this on its own, and it also expands the soft-exhale technique taught in Lesson 2 of Kate's course “The Exhausted Person’s Guide to Calm.”