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Quick Breath Energiser

Name: Quick Breath Energiser
Uploaded: 2025-11-07T19:33:32.030Z
Duration: 2 min 27 s
Channel: Chelsea Sharp
Description: Take two minutes out of your day for this short and simple meditation. Follow the guided breathing to ground yourself in the present moment, and to energise your body and mind for the day ahead. This session is reminder of the power of your breath.

by Chelsea Sharp

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take two minutes out of your day for this short and simple meditation. Follow the guided breathing to ground yourself in the present moment, and to energise your body and mind for the day ahead. This session is reminder of the power of your breath.

Breathing Energy Meditation Mindfulness Intention Compassion Creativity Energy Reset Heart Breathing Belly Breathing Intention Setting Compassion Cultivation

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

Meet your Teacher

Chelsea Sharp

Setúbal, Portugal

© 2026 Chelsea Sharp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.