Day 16 - Triangle Breath - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

Triangle breath is a quick and short SOS tool for anxiety and panic relief. It is similar to, but easier than box breathing, and it helps to visualize going uphill, downhill, and stabilize, to keep the anxious mind occupied.

This practice session is part of the course “The Science and Practice of Breathing”, and was adapted for this challenge. If you are interested in learning how and why these practices may help you deal with anxiety, stress, and panic, I recommend you check out the course: It is filled with science sessions where you will learn everything you need to know to improve your practice and adapt it completely to your needs.

Reviews

So nice to have a couple of easy tools like triangle, box breathing and the physiological sigh for any moment when needed 🙏🏻

Ver calming indeed. I appreciated the additional relaxation methods included in this session. 🙏