19:49

Open Awareness | Flow Booster | Breathwork & Meditation

Name: Open Awareness | Flow Booster | Breathwork & Meditation
Uploaded: 2024-11-12T03:00:58.964Z
Duration: 19 min 49 s
Channel: Abigail Poulton
Description: Increase your state of presence and flow through this short yet powerful guided breathwork and mediation. Journey through conscious and connected breathing with retention before moving into open awareness and then close with flow based affirmations.

by Abigail Poulton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Increase your state of presence and flow through this short yet powerful guided breathwork and mediation. Journey through conscious and connected breathing with retention before moving into open awareness and then close with flow based affirmations.

Breathwork Meditation Awareness Flow Affirmations Breath Retention Body Scan Anapana Breath Awareness Two Pulse Breathing Open Awareness Heart Space Focus Positive Affirmations Environmental Awareness

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

© 2026 Abigail Poulton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.