Boost Your Vibration With Circular Breathing

This breath practice aids in moving and clearing your energy as you shift to a higher vibration.
Starting with 5 powerful breath holds to activate energy you will prime your body for circular breathing. This form of breathing induces a trance like state that helps the mind to release while you connect deeply to your body.
During this session you will do retention holds both at the top and bottom of your breath.

Reviews

This is such an Amazing energy and breathwork practice. I felt my body emptying out and the super connecting breath holds really helped reset my nervous system to open me up to embrace this new day. Much gratitude and Namaste Mary 🙏✨💜

Wow very powerful! Thank you 😊 my whole body was shaking, specially my hips. I felt like a belly dancer. 💃

Wow - I felt an old broken hearted feeling come up - a sadness about not being as perfect as I wanted to be. Tears flew from my eyes and I felt myself embracing that part and acknowledging that feeling. By the end of this practice, though, I was laughing out loud. I realized that my perfectionism blocked my sense of humor, and I’d rather be happy making mistakes than perfect and unhappy.

I loved this practice. It’s a great way to build to breath holds and expand the flow with circular breathing. I really like how she guides us to work our way up to faster breathing and the visuals she gives while holding the breath in. I felt very calm and light after this practice and ready for my day ahead. Thank you Mary!