09:21

Brain Break: A Mental Reset

Name: Brain Break: A Mental Reset
Uploaded: 2024-11-07T20:19:30.991Z
Duration: 9 min 21 s
Channel: Natasha Thompson
Description: So often we perceive constant mental activity as a pathway to productivity but, in fact, the opposite is true. Recent studies show that pockets of short mental rest fortify memory, enhance efficiency, improve focus, and boost contentment. Join me in this short 'brain break' to foster mental relaxation and clarity that will last the whole day through - your brain will thank you!

by Natasha Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

So often we perceive constant mental activity as a pathway to productivity but, in fact, the opposite is true. Recent studies show that pockets of short mental rest fortify memory, enhance efficiency, improve focus, and boost contentment. Join me in this short 'brain break' to foster mental relaxation and clarity that will last the whole day through - your brain will thank you!

Mental Health Productivity Relaxation Focus Memory Breathing Mindfulness Stress Reduction Intentional Pausing Left Nostril Breathing Overstimulation Sound As Anchor Mind Drift Management Body Relaxation Deep Replenishment

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.