Grounding Meditation To Balance Heaven And Earth Energy

The intention behind this Grounding Meditation is to help us reconnect to a sense of presence and openness within our bodies, minds, and hearts. In traditional Japanese Reiki Practices, there are three major energy centers within the body that we can connect to earth energy (ki), heaven/spiritual energy (ki), and heart energy (ki).

In this practice, we will engage with our breath to draw earth energy up into our lower belly (hara) so we feel grounded and connected. Then we will draw heaven's energy downwards allowing us to breathe and balance our spiritual energy. Lastly, we will breathe both these energies into our expansive heart center to experience wholeness and balance.

Reviews

This was so wonderful, Vanessa. It left me feeling like I am very much part of this living, breathing ecosystem. 🌳