Ujjayi Breath And coherent Breathing

This daytime practice teaches Ujjayi breath, a gentle ocean-sounding nasal breath that steadies attention and naturally slows the rhythm. You will then shift to coherent breathing, with a five-count inhale and a five-count exhale, to stabilise the nervous system. Finally, you will extend the exhale to invite a deeper release of stress and tension. Use this when stress builds, before a meeting, or anytime you want a calm baseline.