Trisula Breath

Trisula Breath works by sequencing the breath through the Nadis (energetic circuits of nasal breathing). It involves blocking the nasal passages as in Nadi Shodhana. In this version of Trisula Breath the sequence stimulates the left Nadi - enlivening the right rain and parasympathetic nervous system and supporting an amplification of creativity, sensory awareness and balance in sleep, emotional regulation, digestion, and libido Full guidance is offered in the track. The meditator is guided to inhale in three distinct intakes, and then exhale from the left nostril. I like to employ this meditation daily and journal the subtle changes in my mood, creativity, and problem-solving. Music composition and performance from Sam Joole.

Reviews

I could not fall asleep again after waking up very early in the morning. After having de decided that sleep wasn’t going to happen anymore I came across this-your-practice and as I’ve never done a practice like this I gave it a go.
I was pleasantly surprised to experience the effects of the practice though it’s hard to put it into words. At this stage I like to settle on well-being.😃
The music was intriguing yet soothing. I am going to come back to it.
Thank you🌷

Not sure yet about the music but this practice initiated multiple yawns which are a sign of parasympathetic activation. Music felt a little loud and jarring for parasympathetic stimulation but overall it worked! Will add this breathing exercise to my parasympathetic activation time before sleep.