Guided Meditations for Movement

4.7guided•11 min

Anger Release Jaw Healing Meditation (Powerful)

Jaw Yoga by Kieferfreund

5guided•24 min

Melt Shoulder Tension: The Most Common Trigger Point

Elli Fruehwirth

5guided•17 min

Rooted Breath

Cory Cochiolo

4.9guided•9 min

Grounding Meditation With Catherine

Africa Yoga Project

4.8guided•37 min

#102. Silence Of Body, Mind, Heart & The Fourth | VB

Dhyanse Meditation

4.7guided•11 min

Breath Practice #3 - Complete Breath

Megan MacCarthy

4.7guided•8 min

Counting Breath

Larissa Hall Carlson

5guided•10 min•

Release Grief & Loss: A Guided Tapping Session

Ruth Illger

4.8guided•11 min•

Easing Background Anxiety

Alice Bagley-Harrison

5guided•10 min

Learn How To Breathe ~ Foundations

Jamie Graham

4.7guided•20 min

Breath Awareness

Anisha Mahajan

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

5guided•12 min

Heavenly Breath, 1st Set, Nine Bags

J Graham Carruthers

5guided•5 min

Rapid 3-Part Breath: Focus & Energy

Dean Cramp

5guided•27 min•

Mindful Walk For Reconnection

Marianne de Kleer

5guided•5 min•

Nervous System Regulation

Melinda Bernstein

4.8guided•14 min

2-Round Shamanic Drum Clearing Breath

Jake Kokot

4.9guided•5 min

Bite Size Breathing - Guided Box Breathing

Shane Brennan

4.8guided•17 min•

Morning Practice, With Introduction

Amanda Penalver

5guided•10 min

Spiral Flow: Vortex Breath

Ayla Lei

5guided•30 min

30-Minute Yin Yoga For Self-Love And Connection

Petrena Wood

4.6guided•23 min

Walking Meditation: Being Mindful With Your Senses

Monica Alfing

4.8guided•14 min•

Three Phase Gentle Morning: Breath, Movement, Affirmations

The Mindful Remedy

4.7guided•7 min

Nadi Shodhana Pranayama For Balance And Calm

Rachel Garbary

4.8guided•32 min

Yoga Nidra In The Tradition Of Swami Satyananda Saraswati

Constanze Lullies

4.8guided•5 min

Visualize Your Special Place

Stop and Breathe Susan Ginsberg

4.9guided•9 min•

A Simple Breathing Practice

Jennifer Norton

5guided•15 min

Connecting With Embodied Gratitude

Li Meuser

4.5guided•6 min

Meditation To Feel Your Best

Angela Campbell

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.6guided•10 min

Guided Practice To Reduce Anxiety

Harmony Kwiker

4.6guided•20 min

The Breath's Love

Sonia Keffer

4.6guided•16 min

Mindfulness Meditation - Sensitising The Body To The Breath

Christopher Manning

4.6guided•1 min

"I Am Good" Daily Affirmations

Syhaya Aviel

4.6guided•1 min

Energetic Renewal Meditation

Amber Blandford

4.5guided•5 min

Exploring The Gift Of Presence

Rocío Marte

4.6guided•11 min

Mindful Walking Meditation

Kris Lingham

4.6guided•10 min

Morning Meditation - From Bed Or Seated - Forgiveness

Julia Lynn

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.6guided•10 min

Rapid Relaxation

Mikayla Mitchell

4.5guided•10 min

Grounding Buddha Practice

Paige Pichler

4.6guided•40 min

Bring Gentle Curiosity To The Body

Stephanie Jackaon

4.6guided•13 min•

Kabbalah Meditation For Clearing The Soul

Melinda Bernstein

4.6guided•16 min•

Lake Meditation

Michelle DuVal

4.6guided•15 min

Closure

Maria José Escobar

4.6guided•10 min

Deep Breathing (Abdominal Breathing)

Jyoti Rani

4.6guided•12 min

Cancer Guided Meditation

Astral Well

4.6guided•11 min

Point Of Stillness Breath Meditation

Jodie Hampshire

4.6guided•28 min

Connecting To Lighthearted Play & Creativity

Renee Sills

4.6guided•7 min

Momentum Meditation

Crow Moon

4.6guided•8 min

Mindfulness Meditation - Following The Breath

Cassi Starc

4.6guided•9 min

Self Compassion For Stress And Anxiety

Jennifer Enders

4.6guided•13 min

Breath Awareness

Donna Wright - iMind Training

4.7guided•9 min•

Grounding | Like A Mighty Oak | Meditation

Jamie Wozny

4.7guided•14 min

Beginner's Meditation For Dudes [High Level Of Guidance]

Quentin (Q) Williams

4.6guided•19 min

The Art Of Receiving

Aspen Marino

4.6guided•2 min

Sacral Chakra Affirmations

Leo Elaine

4.6guided•9 min

Meditation On Gap In Thoughts

Sunita Patil

4.6guided•26 min

Heart Opening Sound Practice

Michelle Meadow Love

4.7guided•11 min

The Dance Of The Breath

Lisa Malinowski Kamran

4.5guided•9 min

Body Check-In

Ashley Brodeur

4.7guided•34 min

Explore Your Positivity & Imagination

John Detering

4.6guided•29 min

Expanding Me

Cari

4.6guided•16 min

Body Magic

Cara-Lea Suttie

4.6guided•6 min

Moving Meditation Eco Soma: 'Source Connection'

Rivka Worth/Eco Soma

4.7guided•58 min

Offering Prenatal Yoga Practice

Lisa Malinowski Kamran

4.6guided•17 min

Meditation To Build Resilience

Mel Pegley

4.6guided•9 min•

Finding Self-Love After Divorce

Orit Krug

4.4guided•8 min

Finding Your Flow Through Your Breath

Tatum Fjerstad

4.4guided•51 min

Connecting to Your Authentic Feelings

Conscious Leadership Group

4.5guided•17 min

Self-Care Meditation

Stella Tomlinson

4.6guided•16 min

Healing Energy Yoga Nidra

Jesse

4.6guided•5 min

Feel Your Stress Melt Away Meditation

Stephanie Fowler

4.6guided•7 min

Meditation For General Anxiety

Beth Ciesco

4.6guided•8 min

Mindful Breath Practice For Drivers - Relax & Unwind With The Breath While Parked Safely

Jo Bliss

4.4guided•5 min

Releasing Tension in the Muscles

Kristy Arbon

4.5guided•20 min

Meditation For Deep Sleep

Jennifer Frye

4.7guided•20 min

Resting Awareness Through The Breath And Body

Helena Stockstill

4.7guided•5 min

Grounding Through Gentle Movement And Music

Samantha Linden, DBA, M.ED.

4.6guided•11 min

At Home In The Body

Brian Nuckols

4.6guided•19 min

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Marcel Groux

4.5guided•25 min

Stretch And Breath

Kate Ryder

4.6guided•19 min

Open Awareness Meditation (MBSR) | 20 Minutes

Christoph Willi

4.6guided•13 min

A Relaxing Breath For A Moment Of Pause.

Maria MC

4.6guided•22 min

Chakra Balancing Chant

The Intimacy Project

4.7guided•40 min

Redirecting Anxiety Practice

Jessy Coleman

4.6guided•4 min•

Morning Joy and Intention Meditation

Kimberly Kalish

4.6guided•22 min•

Breaking Free From Perfectionism: The Deep Work (With Music)

Patty Hlava, Ph.D.

4.5guided•9 min

Short Mindfulness Morning Routine

Amandine LRH

4.5guided•7 min

Wake Up Happy

Amelia Pattenden

4.6guided•11 min

Ujjayi Pranayama - Breathing Practice

Mimi

4.6guided•9 min

Morning Meditation: 10 Minutes To Refresh & Radiate

Leigh Olson

4.7guided•14 min

Turning Towards Discomfort

Iwan Brioc

4.6guided•10 min

Unblock Your Creativity

Dani Fankhauser

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

4.5guided•19 min

Learning Mindfulness From The Body

Kristy Arbon

4.6guided•7 min

Body Scan Meditation

dr beth moore

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•4 min

Introduction To Meditation: Day 7

Bonnie Brazeau

4.6guided•11 min

Spine And Spirit Restoration

Sarah McGill

4.6guided•5 min

Intentional Focus: A Guided Meditation With Catherine

Africa Yoga Project

4.7guided•31 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.6guided•8 min

Take A Break: Stay Motivated

Abedah Chasulwa Musengi

4.6guided•7 min

Meditation For Everyday Calm

Danielle Balsez

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.7guided•20 min

Yoga Nidra For Holistic Healing

Marcel Groux

4.6guided•12 min

Be Present - Here And Now

Paulina Burzynska

4.7guided•11 min

Waking Up & Moving With The Sun

Maud Gubbels

4.6guided•6 min

Meditative Listening

Kelly Dennis

4.5guided•7 min

Walking Meditation

Luna

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.7guided•8 min

Moving Into Stillness

Bailey Sims

4.7guided•9 min•

Meditation with Positive Affirmation

Sunita Patil

4.6guided•6 min

Sway, Ground & Breathe

Benita Miciulis

4.6guided•9 min

Simple Meditation For Anxiety

Shayla Vaughan

4.6guided•14 min

Gratitude - Guided Meditation

Matea Zajec

4.7guided•18 min

Three Learning Style Meditation

Dr Brett Wade

4.6guided•10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.6guided•4 min

Workday Meditation – Before Giving A Presentation

Katherine Sauer

4.6guided•9 min

Yoga Nidra To Reset

Kristie Kelly

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.6guided•9 min

Inspiration: Find The Source Within

Aaran Solh

4.6guided•9 min

Going With The Flow

Mathilde Pribula

4.6guided•15 min•

Grounding Practice To Center And Soothe

Sarah Gets Mindful

4.6guided•3 min

A Simple Practice - Tapping

Sam Isles

4.6guided•22 min

Mindfulness Of Breath In The Nostrils, Chest, Belly, Body

Augusta Hopkins

4.7guided•6 min

Meditation To Shift Perspective

Nikki Oder Nguyen

4.6guided•14 min

Walking Meditation: Move Open & Honor

Jonathon Stalls

4.6guided•5 min

Meditation For Awareness & Acceptance Of The Present Moment

Paula Naputano

4.6guided•11 min

Guided Journey For Relaxation & Healing

Tom Kelly

4.5guided•10 min•

Slide Back To Sleep

Bianca Campbell

4.6guided•14 min

Morning Connection - 60 Breaths

MaryChristine Parks

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.6guided•3 min

Smudging Your Home, Energy Cleanse

Ali Arges

4.6guided•9 min

Breathe Through The Body

Sara M

4.6guided•21 min

Deepening Into Peace And Quiet: Mindful Relaxation

Linda L Davis, MSW

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.5guided•1 min

For When You're Feeling Tight & Anxious

Maya Benattar

4.7guided•18 min

Ether Element Meditation For Strength And Power

Victoria Sky

4.7guided•14 min

Roller Coaster Of Emotions

Ameeta Goyal

4.6guided•18 min

Full Awareness Meditation

Veronika Magali-Marosy

4.5guided•23 min

Shimmering Elemental Yoga Nidra

Mindy Arbuckle

4.6guided•5 min

Manage Tough Emotions

Courtney Johannesen

4.6guided•4 min

Body Affirmation For Infertility And/Or Perinatal Loss

Sarah Rivers Deal, PhD, LPC

4.6guided•13 min

Rooted

Jenny McGlothern

4.5guided•6 min

Mindful Morning Tea/Coffee Ritual

Julie Hinks

4.6guided•6 min

Be Present With Yourself

Erica Galia

4.5guided•39 min

Meditation Assise

Université Catholique de Louvain

4.6guided•4 min

A Mindful Pause

Lauren

4.6guided•5 min

5 Minute Meditation On Arriving In Presence

Mei Yen

4.6guided•25 min

Guided Yoga Nidra For Divine Grace

Mary

4.6guided•16 min

Let Go & Bring In

Nadine

4.6guided•4 min

5 Element Mudra Meditation: Intro To Space : Akash Mudra

Sara Evonne Hart Campbell

4.7guided•24 min

Creative Meditation: Painting Our Stories II

Patricia Baldwin Seggebruch

4.6guided•3 min

Morning Gratitude For Life - Mantra Meditation

Kate Manser

4.5guided•24 min

Heart Centered Body Scan

Stephen Downey

4.5guided•1 min

Minute To Arrive

SAP Global Mindfulness Practice

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.5guided•7 min

Sacral Chakra Affirmations

Marie Castello

4.6guided•8 min

Rest In The Water

Jinave T

4.6guided•14 min

Release Stress, Relax, And Tap Into Joy

Carly Stephan

4.5guided•18 min

Grounding Practice When Moving To A New Home

Kathrin

4.6guided•23 min

A Breath Meditation In Openness & Expansion

Sonja Lockyer

4.6guided•10 min

Blissmas: 10 Minute Meditation

Kristina Reese

4.6guided•13 min

Gratitude Meditation

Sherrie Giusto

4.5guided•7 min

Gratitude Practice

Amanda Palmer

4.5guided•10 min

Body Scan For Your Kids

Angie Lee-Foster

4.6guided•10 min

Meditation For Deep Gratitude

Ashley | Awake In Wellness

4.6guided•1 min•

A Minute to Move Stagnant Energy

Jordana Reim

4.6guided•6 min

Nervous System Reset

Audriana Monteiro

4.6guided•6 min

Breathe Deeper

Leyla Firatli

4.7guided•10 min

Midday Recharge: Reset & Energize

Natalie Schmoll

4.6guided•9 min

Feeling The Depth Of Your Longing

The Temple

4.6guided•11 min

Healing Inner Child Meditation

Renee Fesser

4.6guided•13 min

Breathwork For Self-Expression And Embodiment

Jenn Mansell

4.5guided•15 min

Head Balancing On The Neck

Robert Anderson

4.7guided•8 min•

The Healing Power Of Rest

Ashley Elizabeth Dawson

4.6guided•7 min

Restorative Meditation

Jessica Gray

4.5guided•12 min

Guided Meditation Sound Journey: Reconnecting With Yourself

Matthew DeRubertis

4.6guided•9 min

Sitting First Aid: Pain Relief In 10 Minutes With Simple Moves

DAYANA

4.5guided•19 min

Inner Peace Release - Sound Healing Meditation

Natali Shaked

4.5guided•11 min

Relieve Neck & Shoulder Pain With Movement

DAYANA

4.5guided•11 min

10-Minute Morning Motivation

Caren Hope

4.5guided•5 min

5-Minute Mindfulness Meditation

Andriana Crawford

4.6guided•5 min

Rapid Relaxation

Maria Pellicano

4.5guided•9 min

Calming Ocean Meditation

Michelle Heron

4.6guided•18 min•

Flower Blossom Hike In Costa Rica

Tamiah Johnston

4.6guided•9 min

Space To Honor All Emotions

Selomon

4.6guided•7 min

Whole Body Breath

Amanda K

4.6guided•17 min

Nature Sees Me Walking Meditation

Jonathon Stalls

4.7guided•18 min

Day 2 - Awareness & Affirmations

Kohava Howard

4.6guided•10 min

A Fun Meditation To Get Into Present Time

Jade Wolf

4.6guided•9 min

Reflect On Your Past Meditation

Brenda Umana

4.7guided•10 min

Mindful Moving Meditation (MBSR) | 10 Minutes

Christoph Willi

4.6guided•3 min•

Energize Your Body And Mind In 3 Minutes

Samantha Linden, DBA, M.ED.

4.6guided•13 min

Connecting To Your Wholeness

Stephanie Burg

4.5guided•5 min

Meditation To Help Ease Anxiety

Darice Klein

4.5guided•6 min

Morning Meditation For Clarity & Ease

Kymberly Muego

4.6guided•17 min•

Releasing What Binds You

Henny Flynn

4.5guided•19 min

Guided Meditation for Everyone

Carla Barzetti

4.5guided•29 min

Winter Himalayan Yoga Nidra With Singing Bowls

Lucie Potter

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.6guided•18 min

Forgiveness River

Leyla Rees

4.5guided•40 min

Full Moon Sound Bath

Alison Ausherman

4.6guided•6 min

A Balanced Breath

Courtenay Pipkin

4.4guided•7 min

Centering Yourself on Your Timeline

Kristy Arbon

4.7guided•12 min

The Best Birthday Gift To Yourself

Mouna Laaragat

4.5guided•5 min

A Purposeful Pause

Paula Naputano

4.6guided•4 min

Shaking Off Stress & Anxiety

Hester Brooks

4.5guided•9 min

Reconnecting With The Body

Alex Schuerman

4.6guided•5 min

Calm Your Mind By Focusing On Your Body

Sam Isles

4.6guided•5 min

Kids' Meditation Magic Stars For Embracing Opportunity

Amiee

4.6guided•10 min

Proprioceptive Body Awareness Meditation

David Sudar

4.6guided•7 min

Restorative Yoga Guide-Through: Body Scan

Nirel Salazar

4.5guided•5 min

5 Minute Motivation Guided Morning Meditation - Easy To Do

Lisa Marie

4.6guided•2 min

Ending Practice

Andrew Viselli

4.6guided•14 min

Walking Meditation: The Spaces Between

Jonathon Stalls

4.7guided•7 min•

Dial Up Your Energy

Douglas Robson

4.6guided•5 min

Breath Awareness

Jennifer Lutenski

4.5guided•6 min

Breathing For Clarity & Relaxation

Kadeem Alston-Roman

4.6guided•7 min

A Quick Pause To Breathe And Ground

Erin Musick

4.5guided•5 min•

Meditation to Conquer Self-Animosity

Katrina Bos

4.4guided•5 min

For A Positive Morning

Heather Feather

4.6guided•5 min

10-Min Mindful Flow Of Breath Meditation With Theta music

Lynne Morrison

4.6guided•4 min

Mini 10-Breath Meditation

Jodie Warren

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.6guided•20 min

Body Scan Intro

Bia Bliss

4.5guided•35 min

Guided Sound Bath | For Grounding

Dane Howard

4.6guided•9 min

Pelvic Wisdom Guided Meditation

Dr Sara Smith

4.4guided•3 min

Heart Coherence Breathing

Chelsea M

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

4.6guided•36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.6guided•21 min

Heart Opening Meditation

Natalie Vires

4.6guided•12 min

Being Present With Rain - Meditation

Aleisha Keating

4.6guided•24 min

Week 7 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.6guided•12 min

Deep Relaxation Exercise

Migena Gjerazi

4.6guided•10 min•

Fire: Igniting Passion And Transformation

Karen Vos

4.4guided•10 min

Mindful Walking

Catherine G Lucas

4.6guided•14 min

Cultivate Happiness: Positive Energy & Achievements

jamie belso

4.6guided•4 min

Activate Your Spirit

Lynnia Shanley

4.6guided•11 min

Meditation For Times Of Rest

Cat Leas Stone

4.5guided•5 min

Humming Meditation

Cecilia Yeung

4.6guided•13 min

Compassionate Breathing Towards Yourself Meditation

Julia Lofts

4.5guided•5 min

Good Morning Intentions Manifestation

Dr. Liz Slonena

4.4guided•11 min

After A Hard Day

Ariel Hardy

4.5guided•10 min

Mindful Morning Meditation

Anna Will

4.6guided•11 min

Worthiness Walking Meditation - Solo Or Group

Jonathon Stalls

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•2 min

Refocus Attention (Touch & Movement): Circuit Breaker

Red Dearnley

4.6guided•14 min

A Walk On A Pebbled Beach

Mary. Middleton

4.6guided•10 min

10 Minute Easy Meditation

Jemima House

4.5guided•6 min

Gentle Body Scan

University of Houston Yoga and Mindfulness Research Laboratory

4.6guided•30 min

Body Awareness With Amanda Bainbridge (30 Mins)

Centred Meditation

4.7guided•11 min

Somatic Chakra Rituals: The Amber Sacral Flow

Danielle Leigh

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•19 min

Rise Like A Star - Be The Star Of Your Universe

Anouk Anansi

4.4guided•20 min

The Importance of Pausing

Heather Berg

4.5guided•15 min

Meditation For When You’re Stressed & Overwhelmed

Stevie Reneé (Stephanie Long)

4.6guided•15 min

Mindful Barefoot Walking Meditation: Grounding To The Earth

Kyle Pearce

4.5guided•19 min

Cleanse Your Energy From The Difficult People

Evangeline D Healy

4.5guided•11 min

Late Spring Inspired Nidra

Lucie Potter

4.6guided•10 min

Root Chakra - Safe And Secure

anita bondi

4.5guided•13 min

Moving Your Grief Wound

Grace Harman

4.6guided•6 min•

No Big Deal Calming Meditation

Jamie Wozny

4.5guided•5 min

5-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•18 min

Progressive Muscle Relaxation Meditation

Joy Bartholomew

4.6guided•25 min

RAIN Meditation With Support

Sonja Lockyer

4.5guided•5 min

Short Basketball Reboot To Focus On Goals

Gwen Juvenal

4.6guided•7 min

Grounding Meditation With K. Landfald, Zen Coaching Founder

Henrik Wiréhn

4.4guided•13 min

Sound Bath

Hailey Pinksen

4.5guided•20 min

Find Joy During Pregnancy

Katie Falk

4.3guided•7 min

Start Your Morning Energized!

Justina Anand

4.6guided•12 min

For Tweens And Teens- Tools For Managing Anxiety And Stress

Abigail W

4.6guided•13 min

The Underworld Of Grief

Grace Harman