Spiral Flow: Vortex Breath

Experience the transformative power of the Vortex Breath in this guided meditation. By moving your breath in a flowing, spiral pattern, you stimulate circulation, release tension, and invite energy to flow freely through the body. This practice helps calm the nervous system, reduce stress, and bring clarity and focus to your mind. Follow along to reset your energy, feel grounded, and reconnect with your inner rhythm.

- Ideal for stress relief, emotional regulation, and cultivating mindfulness
- No experience necessary—just press play and begin again, one breath at a time

Transcript

Good day, And welcome to this Vortex Breath Follow-Through Guided Meditation. Come to a comfortable seated position with your spine upright but not uptight. Start to bring awareness into your breath. Notice where in your body the breath feels most accessible for you. Next, Perform a scan of your body from head to toe. Allow any tension to melt away. Begin to practice mindfulness by labeling any thoughts as thinking and returning your thoughts back to your breath and the sensation in your body as you perform a scan. Next, Bring your attention back to your breath. We'll begin to breathe the vortex breath pattern. We'll start by inhaling and exhaling to the count of 13. Then we'll inhale and exhale to the count of eight. And next, Inhaling and exhaling to the count of five. Inhaling and exhaling to the count of three. And inhaling and exhaling to the count of one. And there, We will sit in the vortex in the meditative silence together for a few moments. Go ahead and take an inhale together. And we'll exhale. And next, We'll inhale to the count of 13, Starting 13. Exhale 13. Inhale eight. Exhale nine. Exhale eight. Inhale five. Exhale five. Inhale three. Exhale three. Inhale one. Exhale one. Thank you for joining me on this sit today. The love and light in me honors and recognizes the love and light in you. Namaste.