Breath Practice #3 - Complete Breath

This is the third audio in a series of meditations on the breath. Start with Breath Meditation #1- Breath Inquiry, to experience your natural breath just as it is, then #2 Mindful Breathing to learn to willfully regulate the breath. The Complete Breath practice encourages you to maximize the role of the diaphragm physically, leading to deeper states of relaxation, increasing conscious awareness and benefiting the subtle body by increasing the flow of prana in the body.

Reviews

I really enjoyed how I was lead to the breath. Going in my favourites. Thank you