Bite Size Breathing - Guided Box Breathing

Enjoy the 4 second box breathing technique that helps change our relationship with Carbon Dioxide and with practice helps reduce our breaths per minute. This is full guided so I count the breaths for the duration of the practice and guide you out at the end. Can be practiced any time of day. Great for stress management, increasing heart rate variability and decreasing breathing rate. Practice lasts 5 minutes

Reviews

Thank you Shane, Your voice for 5 minutes kept me on track for this box breathing session, which I will return to again