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A Simple Breathing Practice

Name: A Simple Breathing Practice
Uploaded: 2024-06-03T21:12:02.742Z
Duration: 9 min 15 s
Channel: Jennifer Norton
Description: A simple but profoundly beneficial breathing exercise that can be explored and practiced daily for an extended period. This is a guided mindfulness meditation, with a brief teaching to begin with, that then leads into practice.

by Jennifer Norton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple but profoundly beneficial breathing exercise that can be explored and practiced daily for an extended period. This is a guided mindfulness meditation, with a brief teaching to begin with, that then leads into practice.

Breathing Mindfulness Meditation Self Realization Emotional Awareness Relationship Building Stress Anxiety Creativity Body Scan Focus Self Expression Anxiety Reduction Deep Breathing Daily Mindfulness Creativity Boosts Memories Negative Thoughts

Meet your Teacher

Jennifer Norton

Pasadena, Maryland 21122, Stati Uniti

Meet your Teacher

Jennifer Norton

Pasadena, Maryland 21122, Stati Uniti

© 2026 Jennifer Norton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.