Easing Background Anxiety

Come and join me in reducing that background feeling of anxiety that so many of us live with constantly.

In this practice, you'll become aware of how you breathe most of the time...and then practice breathing both more slowly and more lightly to reset your breathing rate and baseline mental and emotional state over time. You'll learn the healthiest way to breathe in general, and break the cycle of anxiety leading to fast, shallow breathing...and fast, shallow breathing making you feel more anxious.

Thanks to Alex Dallas for the music.

Reviews

Excellent practical guidance ! Bookmarking this. Thank you so much.