Three Phase Gentle Morning: Breath, Movement, Affirmations

This is a gentle and invigorating morning meditation that invites you to notice your breath and settle in. We then begin with some breathwork to release stagnant energy and bring our energies to our body to introduce gentle, mindful movement including tapping of the body. Then we have some positive affirmations to begin your day.

Try listening to this every day for 30 days and feel how the practice invites you to live gently and mindfully every day.

Thank you for listening, I would love to hear what you think.

Music by Osipov Vladimir from Adobe Stock

Reviews

Thank you 🙏🏻💫🌞

Very nice, gentle morning wake up - thank you 🌞🌺🌞🌺🌞🌺🌞🌺🌞🌺🌞🌺

Sooooo good!
Thank you. 🙌🏻

A lovely combination morning meditation. This is a great way to wake up into your body. Thank you!