24:39

Melt Shoulder Tension: The Most Common Trigger Point

Name: Melt Shoulder Tension: The Most Common Trigger Point
Uploaded: 2025-11-15T07:28:56.160Z
Duration: 24 min 39 s
Channel: Elli Fruehwirth

by Elli Fruehwirth

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio is a recording of a live Myofascial Release Yoga session focusing on the shoulders. You will be guided through gentle techniques to release tension, improve mobility, and reconnect with this often overworked area of the body. As this track contains only voice instructions, you are welcome to play your own soft background music if that supports your relaxation. For this short 20 minute taster session, please prepare two balls of similar size (such as tennis balls), a yoga block, and optionally a folded towel for support. The practice is suitable for all levels and offers a simple way to experience how targeted fascial release can ease stiffness and create more openness in the upper body.

Yoga Myofascial Release Shoulder Relief Neck Relief Self Massage Body Awareness Pain Management Props Breathwork Upper Body Relief Fascia Shoulder Tension Relief Neck Tension Relief Chronic Pain Management Prop Usage Upper Trap Muscle Relief Fascia Hydration

Meet your Teacher

Elli Fruehwirth

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Elli Fruehwirth

Ubud, Gianyar Regency, Bali, Indonesia

© 2026 Elli Fruehwirth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.