Release Grief & Loss: A Guided Tapping Session

This gentle EFT tapping meditation is designed to help you release feelings of sadness and loss. Whether you're grieving a loved one, processing a relationship ending, or adjusting to life changes, this session provides a compassionate space to honour your emotions and begin to soften the weight of grief.

Through guided tapping rounds, you’ll acknowledge your feelings, soothe emotional pain, and invite in peace and healing. Return to this track whenever you need support or a moment to reconnect with yourself.