This is a gentle EFT script for softening grief,
Honouring sadness and making space for healing.
We all experience sadness at times.
It's a natural human emotion,
An energetic imprint of something or someone we valued.
Loss can show up in many ways.
A break-up,
A friendship fading,
Moving away,
A job that meant something,
Or the deep grief of losing a loved one.
This session is here to hold you as you tap.
Tap through the points and repeat the words after me,
Or change the language to what feels truest for you.
As always,
Listen to your body.
Yawning,
Tears,
Tingles,
Sighs,
These are all signs that energy is moving and we welcome them.
If it ever feels too much for you,
Just take a pause from saying the words,
But stay tapping.
Tapping through the points and breathing,
And your nervous system will gently regulate.
Let's begin.
Tapping on the side of the hand,
Repeat the words after me.
Even though I feel this sadness.
And I'm not sure how to let it go.
I deeply and completely accept myself.
Even though something feels lost.
And my heart is heavy.
I honour what I'm feeling and give myself compassion.
Even though this sadness hurts.
I'm open to gently releasing even a little of it today.
Now tapping through the points,
We'll start with the eyebrow point and we're going to acknowledge the sadness.
Even though that feels hard,
Just stay with it.
And remember,
You can always tap without the words if you need to take a break.
Tapping on the eyebrow point.
This sadness in my heart.
Side of the eye,
I can feel it sitting in my body.
Under the eye,
It feels like a weight I can't shake.
Under the nose,
So much has changed and I wasn't ready for it.
And the chin,
It's hard to accept what's gone.
Collarbone,
This grief is real and it's mine.
Under the arm,
I miss what was.
Top of the head,
I'm not sure I know how to move forward now.
Back to the eyebrow point.
It's okay,
I feel this way.
Side of the eye,
Loss can come in so many forms.
Under the eye,
A person,
A relationship,
A new chapter in life.
Under the nose,
There's no right way to grieve.
On the chin,
This is my unique experience.
Collarbone,
And I allow myself to be where I am.
Under the arm,
Without rushing,
Fixing or pretending that everything is okay.
Top of the head,
This sadness is a sign that I loved,
That I cared.
Eyebrow point,
I give myself permission to soften.
Side of the eye,
Just a little bit.
Under the eye,
I breathe into this feeling.
Under the nose,
I remind my body that I am safe.
Chin,
The worst is over.
Collarbone,
And I'm still here.
Under the arm,
I'm still breathing,
Healing and living.
Top of the head,
I'm letting love gently in.
Go to the eyebrow point,
I'm ready to let go of some of this pain.
Side of the eye,
I don't have to carry it all forever.
Under the eye,
I can honour the memories without the pain.
Under the nose,
I can release the sadness,
Not the love.
Chin,
It's safe to feel lighter.
Collarbone,
It's okay to smile again.
Under the arm,
I'm allowed to move forward.
Top of the head,
And I trust I'll know when I'm ready.
Final round,
Eyebrow point.
I welcome peace into my body.
Side of eye,
I choose to carry love,
Not just sorrow.
Under the eye,
I'm still learning how to live with this loss.
Under the nose,
And also how to keep going.
On the chin,
What if grief and joy can co-exist?
On the collarbone,
I am stronger than I realise.
Under the arm,
I am healing in my own time.
Top of the head,
And that is more than enough.
Come back to tapping on the side of the hand.
I honour everything I felt today.
I am not broken,
I am healing.
I trust that I will find joy again.
For I am allowed to grieve and to grow.
I choose to carry love forward,
Even as I release the pain.
And let's move from tapping on the side of the hands and come to the collarbone.
Tapping on the collarbone,
Repeat these words after me to end.
Today I choose to be kind to myself.
I welcome in whatever healing is possible right now.
I don't need to rush the process.
I trust that I am exactly where I need to be.
Stop tapping,
Place your hands over your heart space and take a breath.
You can return to this audio any time you like.
You are never alone in your grief and you are allowed to heal in your own time and in your own way.
Sometimes we just need to sit with the sadness and allow it to move through us.
Sometimes we're only able to release just a little bit and that's okay.
All in good time.
If this session helped you,
Feel free to tap along again.
Each time you may get a different response to it.
You may release a little something new.
Change the words if something resonates with you more.
And take the time that you need.
Thank you for listening and take time to take care of your heart.
