Connecting With Embodied Gratitude

In this 15 minute rest recording we take our time to first use our attention to discover simplicity of this moment. From here, we notice how there is stability and support in this present moment. After having an embodied experience of this stability and support, we curiously connect with simple gratitude as embodied experiences. We honor the practice of moving beyond conceptual gratitude, or ideas about gratitude, to lived experiences of embodied gratitude.